GIRL CODE

Getting Started On Your Fitness Journey Ft. A Personal Trainer

June 24, 2021 GIRL CODE
GIRL CODE
Getting Started On Your Fitness Journey Ft. A Personal Trainer
Show Notes

This week we chat with Madi's personal trainer Jo about getting started on your fitness journey. We also chat about our most recent life updates.

TRIGGER WARNING:
Discussions around diet, working out and weight loss are had. If this is triggering to you please do not listen to this weeks episode.

Topics Covered:

- Kaitlyn's relationship status
- Madi's updates
- How to get started on your fitness journey?
- How many hours should someone be working out per day?
- Tips on finding motivation?
- How to stay consistent?
- Overcoming gym anxiety?
- Do you need to lift heavy to grow your booty?
- Cardio or weights for fat loss?
- Do we need to eat more to grow muscle?
- Should we track calories?
- How to balance a healthy life style & drink / go out?
- Is fasted training beneficial?
- Does pre workout work?
- Benefits of meditation

Find Jo on instagram HERE

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