144. When it's hard to Love Yourself

10 for Teens + Tweens

10 for Teens + Tweens
144. When it's hard to Love Yourself
Feb 14, 2026 Episode 144
Empowerful Girls

Sometimes it’s hard to love yourself, so let’s help make it easier.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
Episode Artwork 144. When it's hard to Love Yourself 11:26 Episode Artwork 143. What Is Happening 10:16 Episode Artwork 142. New Year, New View 12:23 Episode Artwork 141. It's Giving Service 9:00 Episode Artwork 140. Visualization + Goals 9:53 Episode Artwork 139. Spilling the Tea on Secrets 10:53 Episode Artwork 138. My Birthday Breakup 10:59 Episode Artwork 137. Get Outside + Connect 11:40 Episode Artwork 136. Health Setbacks 12:25 Episode Artwork 135. Your Energy 9:07 Episode Artwork 134. My Best Advice for 2025-26 School Year 11:09 Episode Artwork 133. The Cost of Beauty 10:48 Episode Artwork 132. Get Ready With Me Redos 9:01 Episode Artwork 131. Surround Yourself With 12:09 Episode Artwork 130. My Experience with Anxiety 13:40 Episode Artwork 129. Less Awkward with Dr. Cara Natterson 25:15 Episode Artwork 128. Peer Pressure 11:48 Episode Artwork 127. Do It Anyway 11:34 Episode Artwork 126. You Matter 9:44 Episode Artwork 125. Women's History: Inventions 12:18 Episode Artwork 124. Women's History: Rights 13:04 Episode Artwork 123. Girls Mentorship with Jill + Mary 26:11 Episode Artwork 122. Your Online Safety 11:23 Episode Artwork 121. Crushes + Ships pt. 2 10:06 Episode Artwork 120. Love Yourself 9:50