On this episode, Mahalia welcomes Josh who shares a personal journey of how he tried to take his own life after suffering a trauma while working in the police force. We discuss his road to recovery, how he overcame his PTSD and depression and ways that we can continue to nurture and support individuals struggling with mental health.
Josh has started to raise awareness of mental health with men with an Instagram page called _theelephantintheroom_ as he believes it's time we start addressing the elephant in the room. Let's keep the conversation going and support each other - you don't have to walk the path alone.
Don't forget to connect with Mahalia and join the journey on Instagram @mahaliajaneco
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Disclaimer: These episodes are for educational purposes. If you are seeking medical attention, please contact your doctor or for urgent mental health matters, please call LifeLine on 13 11 14