The Sensitive Kitchen
Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement. Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years. Join her to learn about cooking delicious, nutritious meals for yourself and your family. Use more fruits and vegetables. Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings. Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog. Cook to feel energized after eating and go out and change the world! Click subscribe and join us on a new food journey. Cindy will help you Cook to Enable Those You Love to Flourish!
The Sensitive Kitchen
Gluten Free Bean Feta Quesadillas
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Cindy Sullivan, MPH, RD, CHES
Episode 047 An interesting twist on a Mexican favorite, this bean quesadilla uses feta cheese, parsley and shallots to give fresh flavor to dinner. Cindy discusses the benefits of legumes (beans) in reducing the risk of cardiovascular disease. Gluten free tortillas are used and homemade ones are discussed. This recipe can be found at foodsensitivitykitchen.com/episode047 along with all the show notes and related recipes.
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