The Sensitive Kitchen
Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement. Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years. Join her to learn about cooking delicious, nutritious meals for yourself and your family. Use more fruits and vegetables. Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings. Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog. Cook to feel energized after eating and go out and change the world! Click subscribe and join us on a new food journey. Cindy will help you Cook to Enable Those You Love to Flourish!
The Sensitive Kitchen
Simple Summer Meals with Food Sensitivities
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Cindy Sullivan, MPH, RD, CHES
Episode 049 Lowering your cancer risk while still enjoying grilled meats and vegetables make backyard bbqs even more enjoyable. Packing your own food for a picnic at the beach or a trip to the zoo can save time, money and be better for you. CIndy also recommends some summer recipes for cookouts and picnics and some new equipment she is trying this summer.
For show notes with links to recipes go to foodsensitivitykitchen.com/episode049