The Sensitive Kitchen
Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement. Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years. Join her to learn about cooking delicious, nutritious meals for yourself and your family. Use more fruits and vegetables. Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings. Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog. Cook to feel energized after eating and go out and change the world! Click subscribe and join us on a new food journey. Cindy will help you Cook to Enable Those You Love to Flourish!
The Sensitive Kitchen
Gluten Free Stir Fry Without Soy
Episode 051 Do you miss Chinese food? Cindy shares an amazing gluten free, soy free stir fry recipe. She talks about techniques to make your stir fry great - without soy sauce or msg. She also has a version without coconut aminos. You will want to make this for your family or friends who cannot have gluten, soy or msg. It is BETTER than most take out, and avoids all the foods that make you sick.
Find the recipe and transcript at foodsensitivitykitchen.com/episode051.