The Sensitive Kitchen
Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement. Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years. Join her to learn about cooking delicious, nutritious meals for yourself and your family. Use more fruits and vegetables. Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings. Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog. Cook to feel energized after eating and go out and change the world! Click subscribe and join us on a new food journey. Cindy will help you Cook to Enable Those You Love to Flourish!
The Sensitive Kitchen
Emergency Food Plan for Allergies
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Cindy Sullivan, MPH, RD, CHES
Emergencies and unexpected life events challenge even the most experienced allergy cook. Having a plan will help you feed your family when you can't cook. When take out is difficult for your family, having meals in your pantry or freezer, can help eliminate a HUGE stressor and time sink. In this short episode Cindy will give ideas for an emergency food plan as well as a template to use to plan your family's emergency food plan. Go here for the plate planning template.