The Sensitive Kitchen

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement. Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years. Join her to learn about cooking delicious, nutritious meals for yourself and your family. Use more fruits and vegetables. Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings. Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog. Cook to feel energized after eating and go out and change the world! Click subscribe and join us on a new food journey. Cindy will help you Cook to Enable Those You Love to Flourish!

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The Sensitive Kitchen

Gluten Free Irish Soda Bread

March 14, 2023 • Cindy Sullivan, MPH, RD, CHES

Cindy Sullivan, a registered dietitian and health educator, shares her that uses ingredients such as tapioca starch, oil, buttermilk, dried fruit, milk, sugar and leavening salt. She also provides a list of cooking equipment needed and other upcoming recipes, such as gluten-free blackberry and banana chocolate chip muffins. The content encourages the importance of cooking at home to towards healthier and dietary alternatives.

Gluten-free sweet Irish Soda Bread recipe will steal the show at your St. Patrick’s Day feast. No one will even know it is gluten free. It is not gritty or gummy. Cindy Sullivan, RD, CHES, modified her existing sweet Irish soda bread recipe with Bob’s Red Mill 1 to 1 flour and the results were easy, delicious, and still contain some whole grains.

Cindy also discusses an important update to your emergency food plan (episode 059) and encourages you to take 30 minutes and make a plan. Download the free template on the FoodSensitivityKitchen.com home page (Plate Planning Template - the episode explains how to modify it).

Upcoming episodes include delicious whole grain gluten free muffins!

Find the recipe, pictures and podcast at FoodSensitivityKitchen.com