The Sensitive Kitchen
Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement. Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years. Join her to learn about cooking delicious, nutritious meals for yourself and your family. Use more fruits and vegetables. Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings. Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog. Cook to feel energized after eating and go out and change the world! Click subscribe and join us on a new food journey. Cindy will help you Cook to Enable Those You Love to Flourish!
The Sensitive Kitchen
Old Fashioned Apple Cake: Dairy Free with Tested Gluten Free Options
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Cindy Sullivan, MPH, RD, CHES
Episode 064 Caramel-y chewy outside, tender-moist inside studded with apples and nuts. Old fashioned apple cake is naturally dairy free, and Cindy discusses 4 different gluten free options she tested. This cake epitomizes the best non-chocolate cakes.
Cindy discusses modifications using 4 different gluten free flour options and how differing numbers of eggs affect the structure and texture of the cake. She also discusses the best type of apples to use and all other ingredients, substitutions as well as preparation tips. For this recipe go to FoodSensitivityKitchen.com/episode064.
For the gluten free holiday cookie workshop go to FoodSensitivityKitchen.com/glutenfreeholidaycookies.