The Sensitive Kitchen
Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement. Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years. Join her to learn about cooking delicious, nutritious meals for yourself and your family. Use more fruits and vegetables. Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings. Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog. Cook to feel energized after eating and go out and change the world! Click subscribe and join us on a new food journey. Cindy will help you Cook to Enable Those You Love to Flourish!
The Sensitive Kitchen
Dairy Free Potato Soup - Two Variations
•
Cindy Sullivan, MPH, RD, CHES
Episode 042 Five ingredients and less than an hour will give you a warm soup with rich potato flavor with no cream or dairy in sight. Cindy discusses two ways to make this soup creamy. And it is easy to make it vegan.
This is such a versatile soup! You can eat it warm, you can eat it cold. I puree mine because I like that texture but you could easily cut your potatoes smaller and skip the blender. You can add a whole variety of different garnishes. And you can add different herbs and spices to change up the flavor.
For the recipe FoodSensitivityKItchen.com/episode042. To join Cooking Together: Soup go to FoodSensitivityKitchen.com/cooking-together-soup