Sprout & Spirit - Trust, Flow & Grow | Your podcast about mindfulness, self-development & health

077 - Self-healing is a journey | The 3 most important steps

November 29, 2021 Carolina Matzke
Sprout & Spirit - Trust, Flow & Grow | Your podcast about mindfulness, self-development & health
077 - Self-healing is a journey | The 3 most important steps
Show Notes

In this episode we're talking about the 3 most important steps on your self-healing journey:

  1. LOOKING WITHIN
  2. GETTING TO THE ROOTS
  3. CONNECTING WITH YOURSELF

After having started my self-healing journey 3 years ago, one might think: Wow ok, she must have healed herself and feel so good now. The truth? Well yes, I've overcome different health struggles, but there's still so much to do, because I haven't fully got to the roots of my health-issues(aka the symptoms), but rather tried to fix each of them on a surface level.
So let's talk about self-healing and steps you can take, that will actually help you in your unique situation!

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