Don't Butcher It with Upasna Barath
On this self-help podcast for creatives, writer and actress Upasna Barath shares her experiences - lessons she's learned, mistakes she's made, and moments that have impacted her most. With a no-bullshit attitude and interviews with one-of-a-kind guests - artists, leaders, and game-changers - this podcast might help you find an excuse to change your life. Podcast art by Madeleine Welsch. Music by Kahlil Irfan Hanafi. 2021 Spotify Next Wave Winner.
Don't Butcher It with Upasna Barath
Know Your Boundaries
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Upasna talks about why boundaries are important and shares her experience with boundaries (aka not having them for most of her life). She also gives an overview of how you can establish and maintain your boundaries. The Vice article: "Therapists and Fans are Turning Against Instagram's 'Holistic Psychologist'" by Katie Way.