10 minute Loving Kindness Meditation

This is a short Loving Kindness Meditation , Lee hopes it might bring a moment for you to be kind to yourself and to shift the possible negative self talk to something more positive.

Get comfortable in a quite safe space and close your eyes and be guided by Lee on this gentle journey.

Self care BE AWARE;
In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  tomlintherapy@gmail.com
website:   www.tomlintherapy.com