Mile Hi Church Podcast
Mile Hi Church Sunday talks posted weekly here! Mile Hi is a New Thought church in Lakewood, Colorado. Practical and universal spirituality, affirmative prayer, meditation and oneness are at the heart of all we do. Our community focuses on healing, growth, empowerment, positive living, mindfulness and a grounded spiritual path as well as overcoming anxiety, focusing on forgiveness and fostering healthy relationships.
Mile Hi Church Podcast
Back To Basics Week Three: Meditation for Maniacs with Josh Reeves
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Mile Hi Church
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Season 6
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Episode 3
There are notions about meditation that are simply not true—there must be absolute silence and no distractions; it must take a long time; your mind races too fast to accomplish its purpose; it’s hard to do. Meditation is the ability to appreciate what is in the present moment. When we do this, it anchors us in the now rather than reverting back to old perceptions of what has been. It opens us up to what really is and can be.