Crystal Sparks' Podcast
Our one goal of this podcast is to grow your faith and help you accomplish your dreams and your goals.
Crystal Sparks' Podcast
174. Twelve Steps to Burnout
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Crystal Sparks
No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout!
- Compulsion to prove yourself
- "Work Harder" mentality
- Neglecting your needs
- Displacement of conflicts
- Revision of values
- Denial of emerging problems
- Withdrawal
- Obvious behavior changes
- Depersonalization
- Inner emptiness
- Depression
- Burnout
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!
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