{"version":"1.0.0","segments":[{"startTime":3.9,"endTime":8.37,"body":"Christmas can be a very special"},{"startTime":3.9,"endTime":8.37,"body":"time, but it can also be a very"},{"startTime":8.37,"endTime":12.63,"body":"stressful time. Given everything"},{"startTime":8.37,"endTime":12.63,"body":"that has been going on, who"},{"startTime":12.63,"endTime":16.98,"body":"knows what will unfold this"},{"startTime":12.63,"endTime":16.98,"body":"winter? What if, for once, we"},{"startTime":16.98,"endTime":21.09,"body":"just relaxed and gave ourselves"},{"startTime":16.98,"endTime":21.09,"body":"permission to focus on what"},{"startTime":21.09,"endTime":22.23,"body":"really matters."},{"startTime":23.22,"endTime":27.18,"body":"Welcome to The Calm Christmas"},{"startTime":23.22,"endTime":27.18,"body":"Podcast with me Beth Kempton,"},{"startTime":27.51,"endTime":31.47,"body":"sent out to you from the kitchen"},{"startTime":27.51,"endTime":31.47,"body":"table of my home, an old stone"},{"startTime":31.47,"endTime":36.27,"body":"cottage here in rural Devon, in"},{"startTime":31.47,"endTime":36.27,"body":"South West England. Wind is"},{"startTime":36.27,"endTime":39.87,"body":"whipping around the chimney, and"},{"startTime":36.27,"endTime":39.87,"body":"rain is on its way, so I'm going"},{"startTime":39.87,"endTime":43.38,"body":"to pop the kettle on, and let's"},{"startTime":39.87,"endTime":43.38,"body":"settle in for a cosy chat."},{"startTime":44.94,"endTime":49.65,"body":"Welcome, my friend, I'm so glad"},{"startTime":44.94,"endTime":49.65,"body":"you're here. It was such a joy"},{"startTime":49.65,"endTime":52.86,"body":"to hear from so many of you last"},{"startTime":49.65,"endTime":52.86,"body":"year about how The Calm"},{"startTime":52.86,"endTime":56.58,"body":"Christmas Podcast and my book of"},{"startTime":52.86,"endTime":56.58,"body":"the same name inspired you to"},{"startTime":56.58,"endTime":59.88,"body":"have a completely different kind"},{"startTime":56.58,"endTime":59.88,"body":"of Christmas, one that you"},{"startTime":59.88,"endTime":63.36,"body":"really treasured. Reading your"},{"startTime":59.88,"endTime":63.36,"body":"words inspired me to bring the"},{"startTime":63.36,"endTime":67.08,"body":"podcast back for a second"},{"startTime":63.36,"endTime":67.08,"body":"series, this time focusing on"},{"startTime":67.08,"endTime":72.15,"body":"creating a special season for"},{"startTime":67.08,"endTime":72.15,"body":"less: less money, less pressure,"},{"startTime":72.45,"endTime":76.74,"body":"less waste, and less stress,"},{"startTime":72.45,"endTime":76.74,"body":"which I hope is going to lead to"},{"startTime":76.74,"endTime":81.27,"body":"more joy, more memories, and"},{"startTime":76.74,"endTime":81.27,"body":"perhaps even a little more"},{"startTime":81.27,"endTime":82.44,"body":"festive magic."},{"startTime":83.62,"endTime":86.77,"body":"I have so much goodness in store"},{"startTime":83.62,"endTime":86.77,"body":"for you and I hope we can make"},{"startTime":86.77,"endTime":90.94,"body":"this year very special too."},{"startTime":86.77,"endTime":90.94,"body":"We're going to be coming to you"},{"startTime":90.94,"endTime":95.05,"body":"weekly throughout November and"},{"startTime":90.94,"endTime":95.05,"body":"December and I hope this podcast"},{"startTime":95.05,"endTime":98.74,"body":"will be a quiet retreat from the"},{"startTime":95.05,"endTime":98.74,"body":"festive noise. I'm going to be"},{"startTime":98.74,"endTime":102.04,"body":"offering tips and ideas for"},{"startTime":98.74,"endTime":102.04,"body":"honouring this special season"},{"startTime":102.28,"endTime":105.61,"body":"without sacrificing your"},{"startTime":102.28,"endTime":105.61,"body":"wellbeing, and I hope they"},{"startTime":105.61,"endTime":108.52,"body":"really resonate and that you'll"},{"startTime":105.61,"endTime":108.52,"body":"try them out and that they will"},{"startTime":108.55,"endTime":112.06,"body":"all help you to take good care"},{"startTime":108.55,"endTime":112.06,"body":"of yourself this winter."},{"startTime":113.17,"endTime":116.23,"body":"Inspired by my book Calm"},{"startTime":113.17,"endTime":116.23,"body":"Christmas and a Happy New Year:"},{"startTime":116.29,"endTime":119.89,"body":"A Little Book of Festive Joy,"},{"startTime":116.29,"endTime":119.89,"body":"I've created this podcast as a"},{"startTime":119.89,"endTime":124.42,"body":"way to ground ourselves as the"},{"startTime":119.89,"endTime":124.42,"body":"season rushes towards us. It is"},{"startTime":124.42,"endTime":127.51,"body":"based in the belief that there"},{"startTime":124.42,"endTime":127.51,"body":"is no single way to approach"},{"startTime":127.51,"endTime":130.72,"body":"Christmas, and also that taking"},{"startTime":127.51,"endTime":130.72,"body":"good care of ourselves"},{"startTime":130.72,"endTime":135.01,"body":"throughout the season is good"},{"startTime":130.72,"endTime":135.01,"body":"for the body and mind and sets"},{"startTime":135.01,"endTime":137.95,"body":"us up to bring new dreams to"},{"startTime":135.01,"endTime":137.95,"body":"life in the new year."},{"startTime":139.06,"endTime":142.57,"body":"I do want to give you a gentle"},{"startTime":139.06,"endTime":142.57,"body":"word of warning though. This"},{"startTime":142.57,"endTime":147.22,"body":"podcast may well inspire you to"},{"startTime":142.57,"endTime":147.22,"body":"ditch half your plans, half the"},{"startTime":147.22,"endTime":151.27,"body":"things you normally do because"},{"startTime":147.22,"endTime":151.27,"body":"you normally do them, and open"},{"startTime":151.27,"endTime":154.93,"body":"up space for spontaneity. It"},{"startTime":151.27,"endTime":154.93,"body":"will probably make you question"},{"startTime":154.93,"endTime":158.53,"body":"convention and inherited"},{"startTime":154.93,"endTime":158.53,"body":"tradition in order to shape a"},{"startTime":158.53,"endTime":162.22,"body":"celebration that recognises what"},{"startTime":158.53,"endTime":162.22,"body":"you really need and treasure"},{"startTime":162.22,"endTime":166.93,"body":"most. Here in the podcast, I'm"},{"startTime":162.22,"endTime":166.93,"body":"going to be introducing you to"},{"startTime":166.93,"endTime":170.53,"body":"some snippets of gorgeous winter"},{"startTime":166.93,"endTime":170.53,"body":"writing and some beautiful poems"},{"startTime":170.53,"endTime":174.31,"body":"to carry us through the season."},{"startTime":170.53,"endTime":174.31,"body":"If you want to explore the books"},{"startTime":174.31,"endTime":178.45,"body":"that I'm quoting from further,"},{"startTime":174.31,"endTime":178.45,"body":"you'll always be able to find"},{"startTime":178.45,"endTime":181.75,"body":"the links to those books in the"},{"startTime":178.45,"endTime":181.75,"body":"show notes. I really do hope"},{"startTime":182.38,"endTime":187.78,"body":"that you get yourself a couple"},{"startTime":182.38,"endTime":187.78,"body":"of those books for cosy reading,"},{"startTime":188.08,"endTime":192.94,"body":"as winter draws in. There will"},{"startTime":188.08,"endTime":192.94,"body":"also be recipes nature notes,"},{"startTime":192.94,"endTime":196.96,"body":"crafting ideas, tips to help you"},{"startTime":192.94,"endTime":196.96,"body":"get ahead for Christmas, and"},{"startTime":196.96,"endTime":200.26,"body":"some general advice to help you"},{"startTime":196.96,"endTime":200.26,"body":"stay well in the darkest,"},{"startTime":200.26,"endTime":204.82,"body":"coldest, wettest months of the"},{"startTime":200.26,"endTime":204.82,"body":"year. Of course, those of you on"},{"startTime":204.82,"endTime":208.42,"body":"the other side of the planet are"},{"startTime":204.82,"endTime":208.42,"body":"experiencing a very different"},{"startTime":208.45,"endTime":212.95,"body":"kind of Christmas weather and"},{"startTime":208.45,"endTime":212.95,"body":"climate to us as you do every"},{"startTime":212.95,"endTime":216.88,"body":"year. But you are very welcome"},{"startTime":212.95,"endTime":216.88,"body":"here too. And I hope you enjoy a"},{"startTime":216.88,"endTime":221.41,"body":"little peek into what it's like"},{"startTime":216.88,"endTime":221.41,"body":"to have a northern hemisphere"},{"startTime":221.56,"endTime":226.09,"body":"Christmas. Certainly what it's"},{"startTime":221.56,"endTime":226.09,"body":"like in England, where I live,"},{"startTime":227.35,"endTime":230.62,"body":"There are going to be fireside"},{"startTime":227.35,"endTime":230.62,"body":"stories and talk of traditions"},{"startTime":230.86,"endTime":234.1,"body":"and some journal prompts to"},{"startTime":230.86,"endTime":234.1,"body":"inspire you to write your way"},{"startTime":234.13,"endTime":238.21,"body":"through the winter. This isn't a"},{"startTime":234.13,"endTime":238.21,"body":"religious podcast, it honours"},{"startTime":238.21,"endTime":242.08,"body":"the truth that Christmas means"},{"startTime":238.21,"endTime":242.08,"body":"all sorts of things to different"},{"startTime":242.08,"endTime":246.7,"body":"people. It's about helping you"},{"startTime":242.08,"endTime":246.7,"body":"to make the most of the season,"},{"startTime":246.73,"endTime":250.81,"body":"whatever you believe, and"},{"startTime":246.73,"endTime":250.81,"body":"inspiring you to choose whatever"},{"startTime":250.81,"endTime":254.05,"body":"kind of holiday season you want"},{"startTime":250.81,"endTime":254.05,"body":"and need this year."},{"startTime":255.16,"endTime":259.99,"body":"Personally, I absolutely love"},{"startTime":255.16,"endTime":259.99,"body":"Christmas. And I hope you get a"},{"startTime":259.99,"endTime":263.23,"body":"sense of that through the"},{"startTime":259.99,"endTime":263.23,"body":"series. But I also know that"},{"startTime":263.23,"endTime":266.92,"body":"Christmas is about so much more"},{"startTime":263.23,"endTime":266.92,"body":"than the big day. To me"},{"startTime":266.92,"endTime":271.63,"body":"Christmas is a season. It's a"},{"startTime":266.92,"endTime":271.63,"body":"time of light and shadow, joy"},{"startTime":271.63,"endTime":276.4,"body":"and sadness, gathering and"},{"startTime":271.63,"endTime":276.4,"body":"aloneness. It was this that"},{"startTime":276.4,"endTime":279.25,"body":"inspired me to write my book"},{"startTime":276.4,"endTime":279.25,"body":"Calm Christmas and a Happy New"},{"startTime":279.25,"endTime":283.78,"body":"Year, which in turn inspired"},{"startTime":279.25,"endTime":283.78,"body":"this podcast and I hope that you"},{"startTime":283.78,"endTime":289.03,"body":"find our conversations over the"},{"startTime":283.78,"endTime":289.03,"body":"weeks ahead, really bring to"},{"startTime":289.03,"endTime":292.57,"body":"life some of the magic of"},{"startTime":289.03,"endTime":292.57,"body":"Christmas, while giving you the"},{"startTime":292.57,"endTime":296.56,"body":"chance to reflect on what it"},{"startTime":292.57,"endTime":296.56,"body":"means to you and what you really"},{"startTime":296.56,"endTime":301.3,"body":"want to do with it this year. I"},{"startTime":296.56,"endTime":301.3,"body":"hope you'll join me every week"},{"startTime":301.3,"endTime":304.48,"body":"in the coming weeks to bring a"},{"startTime":301.3,"endTime":304.48,"body":"little Christmas calm and"},{"startTime":304.48,"endTime":307.39,"body":"festive joy to your corner of"},{"startTime":304.48,"endTime":307.39,"body":"the world."},{"startTime":308.44,"endTime":311.56,"body":"So coming up in November, we"},{"startTime":308.44,"endTime":311.56,"body":"have five inspiring episodes."},{"startTime":311.77,"endTime":316.12,"body":"One is all about less"},{"startTime":311.77,"endTime":316.12,"body":"expectation and more intention."},{"startTime":316.39,"endTime":321.55,"body":"That's the first episode, which"},{"startTime":316.39,"endTime":321.55,"body":"is available now. The second one"},{"startTime":321.58,"endTime":326.71,"body":"is less manic, more magic coming"},{"startTime":321.58,"endTime":326.71,"body":"up next week. And then we have"},{"startTime":326.74,"endTime":332.35,"body":"less stress, more joy, less"},{"startTime":326.74,"endTime":332.35,"body":"spending more thought, and less"},{"startTime":332.35,"endTime":337.09,"body":"bought more homemade, coming"},{"startTime":332.35,"endTime":337.09,"body":"later in the month. So lots of"},{"startTime":337.3,"endTime":342.1,"body":"gorgeous ideas about crafting"},{"startTime":337.3,"endTime":342.1,"body":"and wrapping and doing things in"},{"startTime":342.1,"endTime":344.8,"body":"a very special way without"},{"startTime":342.1,"endTime":344.8,"body":"breaking the bank or driving"},{"startTime":344.8,"endTime":348.13,"body":"yourself crazy. And then in"},{"startTime":344.8,"endTime":348.13,"body":"December, we have four more"},{"startTime":348.13,"endTime":351.67,"body":"episodes to take us through"},{"startTime":348.13,"endTime":351.67,"body":"Advent and towards the New Year."},{"startTime":352.21,"endTime":356.92,"body":"Their themes are less pressure,"},{"startTime":352.21,"endTime":356.92,"body":"more ease. Sounds good, right?"},{"startTime":357.52,"endTime":362.95,"body":"less noise more quiet. Can't"},{"startTime":357.52,"endTime":362.95,"body":"wait for that one. And then just"},{"startTime":362.95,"endTime":367.18,"body":"before Christmas, less"},{"startTime":362.95,"endTime":367.18,"body":"comparison, more celebration."},{"startTime":367.72,"endTime":370.6,"body":"And for our final episode, which"},{"startTime":367.72,"endTime":370.6,"body":"will come to you in the week"},{"startTime":370.6,"endTime":374.83,"body":"between Christmas and New Year."},{"startTime":370.6,"endTime":374.83,"body":"We have less doing more"},{"startTime":374.83,"endTime":380.05,"body":"dreaming. I hope that you will"},{"startTime":374.83,"endTime":380.05,"body":"subscribe and tune in for all of"},{"startTime":380.05,"endTime":384.28,"body":"them. My intention is to offer a"},{"startTime":380.05,"endTime":384.28,"body":"podcast that helps us find some"},{"startTime":384.28,"endTime":388.93,"body":"serenity in the chaos, light in"},{"startTime":384.28,"endTime":388.93,"body":"the dark, and joy in all the"},{"startTime":388.93,"endTime":392.11,"body":"small moments that are going to"},{"startTime":388.93,"endTime":392.11,"body":"reveal themselves like the doors"},{"startTime":392.11,"endTime":396.19,"body":"of an advent calendar opening"},{"startTime":392.11,"endTime":396.19,"body":"over the coming weeks. I'd love"},{"startTime":396.19,"endTime":398.98,"body":"to hear about your own"},{"startTime":396.19,"endTime":398.98,"body":"preparations and celebrations,"},{"startTime":399.22,"endTime":402.73,"body":"about your special moments and"},{"startTime":399.22,"endTime":402.73,"body":"the things that resonate most."},{"startTime":403.0,"endTime":406.06,"body":"You can find me on Instagram"},{"startTime":403.0,"endTime":406.06,"body":"where you'll get a peek into my"},{"startTime":406.06,"endTime":409.69,"body":"own perfectly imperfect"},{"startTime":406.06,"endTime":409.69,"body":"Christmas preparations. And I'm"},{"startTime":410.26,"endTime":413.89,"body":"@BethKempton on Instagram. So do"},{"startTime":410.26,"endTime":413.89,"body":"come and say hello."},{"startTime":415.03,"endTime":418.51,"body":"And so that's it for just this"},{"startTime":415.03,"endTime":418.51,"body":"brief introduction to the"},{"startTime":418.51,"endTime":422.32,"body":"podcast. I hope you'll go over"},{"startTime":418.51,"endTime":422.32,"body":"and listen to the first episode"},{"startTime":422.32,"endTime":426.94,"body":"which is waiting for you now."},{"startTime":422.32,"endTime":426.94,"body":"Remember to subscribe. And my"},{"speaker":"wish for you is this","startTime":426.94,"endTime":432.67,"body":"May this"},{"speaker":"wish for you is this","startTime":426.94,"endTime":432.67,"body":"podcast be atlantan guiding us"},{"speaker":"wish for you is this","startTime":432.67,"endTime":436.63,"body":"through the darkness of winter,"},{"speaker":"wish for you is this","startTime":432.67,"endTime":436.63,"body":"back to the enchantment of an"},{"speaker":"wish for you is this","startTime":436.63,"endTime":440.89,"body":"authentic and meaningful holiday"},{"speaker":"wish for you is this","startTime":436.63,"endTime":440.89,"body":"season. There are logs on the"},{"speaker":"wish for you is this","startTime":440.89,"endTime":444.64,"body":"fire and tea in the pot, and"},{"speaker":"wish for you is this","startTime":440.89,"endTime":444.64,"body":"fresh ginger cake straight out"},{"speaker":"wish for you is this","startTime":444.64,"endTime":448.84,"body":"of the oven. Get yourself comfy"},{"speaker":"wish for you is this","startTime":444.64,"endTime":448.84,"body":"and let's begin."}]}