{"version":"1.0.0","segments":[{"speaker":"If only I could share it","startTime":5.04,"endTime":10.29,"body":"The"},{"speaker":"If only I could share it","startTime":5.04,"endTime":10.29,"body":"soft sound of snow Falling late"},{"speaker":"If only I could share it","startTime":10.29,"endTime":14.31,"body":"at night From the trees At this"},{"speaker":"If only I could share it","startTime":10.29,"endTime":14.31,"body":"old temple."},{"speaker":"If only I could share it","startTime":16.52,"endTime":20.39,"body":"Welcome to The Calm Christmas"},{"speaker":"If only I could share it","startTime":16.52,"endTime":20.39,"body":"Podcast with me. Beth Kempton,"},{"speaker":"If only I could share it","startTime":21.14,"endTime":24.17,"body":"that beautiful poem was an"},{"speaker":"If only I could share it","startTime":21.14,"endTime":24.17,"body":"untitled one by Japanese poet"},{"speaker":"If only I could share it","startTime":24.17,"endTime":29.93,"body":"Hakuin from Three Zen Masters by"},{"speaker":"If only I could share it","startTime":24.17,"endTime":29.93,"body":"John Stevens, and this episode"},{"speaker":"of the podcast, Episode 6","startTime":29.93,"endTime":35.33,"body":"Calm,"},{"speaker":"of the podcast, Episode 6","startTime":29.93,"endTime":35.33,"body":"is all about finding ease and"},{"speaker":"of the podcast, Episode 6","startTime":35.33,"endTime":37.43,"body":"joy in the run up to Christmas."},{"speaker":"of the podcast, Episode 6","startTime":38.74,"endTime":42.58,"body":"I chose that poem to open our"},{"speaker":"of the podcast, Episode 6","startTime":38.74,"endTime":42.58,"body":"episode today because it reminds"},{"speaker":"of the podcast, Episode 6","startTime":42.58,"endTime":45.88,"body":"me of a place that I go in my"},{"speaker":"of the podcast, Episode 6","startTime":42.58,"endTime":45.88,"body":"mind when I'm feeling stressed"},{"speaker":"of the podcast, Episode 6","startTime":45.88,"endTime":50.77,"body":"or overwhelmed. It's a forest in"},{"speaker":"of the podcast, Episode 6","startTime":45.88,"endTime":50.77,"body":"Nagano, Japan, deep in the"},{"speaker":"of the podcast, Episode 6","startTime":50.77,"endTime":54.82,"body":"mountains. The snow is thick on"},{"speaker":"of the podcast, Episode 6","startTime":50.77,"endTime":54.82,"body":"the ground, dampening every"},{"speaker":"of the podcast, Episode 6","startTime":54.82,"endTime":60.28,"body":"sound, so all I hear is birdsong"},{"speaker":"of the podcast, Episode 6","startTime":54.82,"endTime":60.28,"body":"and my own breathing. Sometimes"},{"speaker":"of the podcast, Episode 6","startTime":60.28,"endTime":63.76,"body":"the wind blows and the snow"},{"speaker":"of the podcast, Episode 6","startTime":60.28,"endTime":63.76,"body":"drifts, but I'm sheltered by the"},{"speaker":"of the podcast, Episode 6","startTime":63.76,"endTime":67.72,"body":"trees. It's been more than 10"},{"speaker":"of the podcast, Episode 6","startTime":63.76,"endTime":67.72,"body":"years since I stood in that"},{"speaker":"of the podcast, Episode 6","startTime":67.72,"endTime":72.61,"body":"forest, but I often visit in my"},{"speaker":"of the podcast, Episode 6","startTime":67.72,"endTime":72.61,"body":"mind, and it never fails to calm"},{"speaker":"of the podcast, Episode 6","startTime":72.61,"endTime":72.97,"body":"me."},{"speaker":"of the podcast, Episode 6","startTime":74.41,"endTime":77.32,"body":"Even if you're blessed with the"},{"speaker":"of the podcast, Episode 6","startTime":74.41,"endTime":77.32,"body":"most congenial family and love"},{"speaker":"of the podcast, Episode 6","startTime":77.32,"endTime":80.74,"body":"every aspect of Christmas,"},{"speaker":"of the podcast, Episode 6","startTime":77.32,"endTime":80.74,"body":"there's sure to come a time when"},{"speaker":"of the podcast, Episode 6","startTime":80.74,"endTime":85.54,"body":"you need to step away and find"},{"speaker":"of the podcast, Episode 6","startTime":80.74,"endTime":85.54,"body":"some calm. Cultivating your own"},{"speaker":"of the podcast, Episode 6","startTime":85.54,"endTime":89.2,"body":"mental space of silence and"},{"speaker":"of the podcast, Episode 6","startTime":85.54,"endTime":89.2,"body":"snowfall, or whatever is most"},{"speaker":"of the podcast, Episode 6","startTime":89.2,"endTime":92.98,"body":"restful for you, can be a"},{"speaker":"of the podcast, Episode 6","startTime":89.2,"endTime":92.98,"body":"lifeline when the festivities,"},{"speaker":"of the podcast, Episode 6","startTime":93.28,"endTime":97.15,"body":"or the preparations for those"},{"speaker":"of the podcast, Episode 6","startTime":93.28,"endTime":97.15,"body":"festivities, all gets too much."},{"speaker":"of the podcast, Episode 6","startTime":98.74,"endTime":102.34,"body":"To dwell in the stillness is to"},{"speaker":"of the podcast, Episode 6","startTime":98.74,"endTime":102.34,"body":"inhabit a temporary world of"},{"speaker":"of the podcast, Episode 6","startTime":102.34,"endTime":106.84,"body":"calm. If you take one thing away"},{"speaker":"of the podcast, Episode 6","startTime":102.34,"endTime":106.84,"body":"from this week's episode, I hope"},{"speaker":"of the podcast, Episode 6","startTime":106.84,"endTime":111.28,"body":"it is the reminder to cultivate"},{"speaker":"of the podcast, Episode 6","startTime":106.84,"endTime":111.28,"body":"some quiet in amongst the chaos"},{"speaker":"of the podcast, Episode 6","startTime":111.31,"endTime":112.81,"body":"in the run up to Christmas."},{"speaker":"of the podcast, Episode 6","startTime":113.92,"endTime":117.1,"body":"Besides finding quiet in nature,"},{"speaker":"of the podcast, Episode 6","startTime":113.92,"endTime":117.1,"body":"you could also create a calming"},{"speaker":"of the podcast, Episode 6","startTime":117.1,"endTime":120.79,"body":"physical space in your home,"},{"speaker":"of the podcast, Episode 6","startTime":117.1,"endTime":120.79,"body":"perhaps a quiet room or a"},{"speaker":"of the podcast, Episode 6","startTime":120.79,"endTime":124.48,"body":"secluded corner with a beanbag"},{"speaker":"of the podcast, Episode 6","startTime":120.79,"endTime":124.48,"body":"and a book, or a comfy chair and"},{"speaker":"of the podcast, Episode 6","startTime":124.48,"endTime":128.41,"body":"a bag of sewing. If guests are"},{"speaker":"of the podcast, Episode 6","startTime":124.48,"endTime":128.41,"body":"staying, invite them to use it."},{"speaker":"of the podcast, Episode 6","startTime":128.59,"endTime":132.16,"body":"This can be really helpful when"},{"speaker":"of the podcast, Episode 6","startTime":128.59,"endTime":132.16,"body":"children are visiting, setting"},{"speaker":"of the podcast, Episode 6","startTime":132.16,"endTime":135.82,"body":"up a quiet corner with some"},{"speaker":"of the podcast, Episode 6","startTime":132.16,"endTime":135.82,"body":"lovely music, paper and pens for"},{"speaker":"of the podcast, Episode 6","startTime":135.82,"endTime":139.24,"body":"drawing, all that kind of thing"},{"speaker":"of the podcast, Episode 6","startTime":135.82,"endTime":139.24,"body":"can really help calm little"},{"speaker":"of the podcast, Episode 6","startTime":139.24,"endTime":142.39,"body":"ones, and grownups at the end of"},{"speaker":"of the podcast, Episode 6","startTime":139.24,"endTime":142.39,"body":"an exciting day."},{"speaker":"of the podcast, Episode 6","startTime":143.53,"endTime":145.93,"body":"And here's a handy trick if"},{"speaker":"of the podcast, Episode 6","startTime":143.53,"endTime":145.93,"body":"you're ever feeling anxious or"},{"speaker":"of the podcast, Episode 6","startTime":145.93,"endTime":149.02,"body":"stressed in the middle of a"},{"speaker":"of the podcast, Episode 6","startTime":145.93,"endTime":149.02,"body":"crowd, or even in a small group"},{"speaker":"of the podcast, Episode 6","startTime":149.02,"endTime":153.79,"body":"of people. Try imagining you're"},{"speaker":"of the podcast, Episode 6","startTime":149.02,"endTime":153.79,"body":"in a snow globe. There's a"},{"speaker":"of the podcast, Episode 6","startTime":153.79,"endTime":159.16,"body":"sphere of protection all around"},{"speaker":"of the podcast, Episode 6","startTime":153.79,"endTime":159.16,"body":"you, and inside, snow is gently"},{"speaker":"of the podcast, Episode 6","startTime":159.16,"endTime":163.45,"body":"falling. You can see what's"},{"speaker":"of the podcast, Episode 6","startTime":159.16,"endTime":163.45,"body":"happening outside, but the noise"},{"speaker":"of the podcast, Episode 6","startTime":163.45,"endTime":167.68,"body":"is muffled. And you can rest in"},{"speaker":"of the podcast, Episode 6","startTime":163.45,"endTime":167.68,"body":"stillness as the Christmas"},{"speaker":"of the podcast, Episode 6","startTime":167.68,"endTime":172.36,"body":"whirlwind spins around you."},{"speaker":"of the podcast, Episode 6","startTime":167.68,"endTime":172.36,"body":"Practice mindfulness in the"},{"speaker":"of the podcast, Episode 6","startTime":172.36,"endTime":177.13,"body":"midst of the rush. Focus on the"},{"speaker":"of the podcast, Episode 6","startTime":172.36,"endTime":177.13,"body":"specific sensory details of your"},{"speaker":"of the podcast, Episode 6","startTime":177.13,"endTime":181.06,"body":"immediate environment - the feel"},{"speaker":"of the podcast, Episode 6","startTime":177.13,"endTime":181.06,"body":"of a cup in your hand, the"},{"speaker":"of the podcast, Episode 6","startTime":181.06,"endTime":185.26,"body":"temperature of the air - and"},{"speaker":"of the podcast, Episode 6","startTime":181.06,"endTime":185.26,"body":"allow the dome of the snowglobe"},{"speaker":"of the podcast, Episode 6","startTime":185.32,"endTime":188.89,"body":"to insulate you from the sensory"},{"speaker":"of the podcast, Episode 6","startTime":185.32,"endTime":188.89,"body":"overload outside."},{"speaker":"of the podcast, Episode 6","startTime":190.73,"endTime":194.87,"body":"You know, it's funny, we are the"},{"speaker":"of the podcast, Episode 6","startTime":190.73,"endTime":194.87,"body":"keepers of Christmas, you and"},{"speaker":"of the podcast, Episode 6","startTime":194.87,"endTime":198.17,"body":"me. If you're listening to this"},{"speaker":"of the podcast, Episode 6","startTime":194.87,"endTime":198.17,"body":"podcast, you're the kind of"},{"speaker":"of the podcast, Episode 6","startTime":198.17,"endTime":202.61,"body":"person who, like me, notices the"},{"speaker":"of the podcast, Episode 6","startTime":198.17,"endTime":202.61,"body":"first scent of pine in the crisp"},{"speaker":"of the podcast, Episode 6","startTime":202.61,"endTime":206.12,"body":"December air as we wrap our"},{"speaker":"of the podcast, Episode 6","startTime":202.61,"endTime":206.12,"body":"hands gleefully around a mug of"},{"speaker":"of the podcast, Episode 6","startTime":206.12,"endTime":210.05,"body":"hot chocolate. We're the kind of"},{"speaker":"of the podcast, Episode 6","startTime":206.12,"endTime":210.05,"body":"people who plan the gatherings,"},{"speaker":"of the podcast, Episode 6","startTime":210.08,"endTime":214.52,"body":"chivvy the relatives, think long"},{"speaker":"of the podcast, Episode 6","startTime":210.08,"endTime":214.52,"body":"and hard about gifts, save the"},{"speaker":"of the podcast, Episode 6","startTime":214.52,"endTime":218.84,"body":"ribbon, stash away the paper,"},{"speaker":"of the podcast, Episode 6","startTime":214.52,"endTime":218.84,"body":"write the cards, stir the soup,"},{"speaker":"of the podcast, Episode 6","startTime":218.84,"endTime":222.02,"body":"stack the kindling, fluff the"},{"speaker":"of the podcast, Episode 6","startTime":218.84,"endTime":222.02,"body":"cushions, knit the stockings,"},{"speaker":"of the podcast, Episode 6","startTime":222.41,"endTime":225.92,"body":"and open our homes and hearts to"},{"speaker":"of the podcast, Episode 6","startTime":222.41,"endTime":225.92,"body":"welcome the magic of the season."},{"speaker":"of the podcast, Episode 6","startTime":226.28,"endTime":230.75,"body":"We are smart, loving people who"},{"speaker":"of the podcast, Episode 6","startTime":226.28,"endTime":230.75,"body":"just want the best for everyone."},{"speaker":"of the podcast, Episode 6","startTime":231.02,"endTime":235.7,"body":"So how is it that year in year"},{"speaker":"of the podcast, Episode 6","startTime":231.02,"endTime":235.7,"body":"out we have a tendency to"},{"speaker":"of the podcast, Episode 6","startTime":235.7,"endTime":240.47,"body":"overspend, overprepare and"},{"speaker":"of the podcast, Episode 6","startTime":235.7,"endTime":240.47,"body":"overdo just about everything in"},{"speaker":"of the podcast, Episode 6","startTime":240.47,"endTime":244.52,"body":"a frantic attempt to create the"},{"speaker":"of the podcast, Episode 6","startTime":240.47,"endTime":244.52,"body":"perfect Christmas? And sometimes"},{"speaker":"of the podcast, Episode 6","startTime":244.52,"endTime":247.91,"body":"in doing so end up so frazzled,"},{"speaker":"of the podcast, Episode 6","startTime":244.52,"endTime":247.91,"body":"stressed and exhausted, we"},{"speaker":"of the podcast, Episode 6","startTime":247.91,"endTime":250.49,"body":"cannot enjoy the wonder we have"},{"speaker":"of the podcast, Episode 6","startTime":247.91,"endTime":250.49,"body":"created?"},{"speaker":"of the podcast, Episode 6","startTime":251.18,"endTime":254.24,"body":"If you tuned into the podcast"},{"speaker":"of the podcast, Episode 6","startTime":251.18,"endTime":254.24,"body":"last year, I hope you experience"},{"speaker":"of the podcast, Episode 6","startTime":254.24,"endTime":258.29,"body":"things differently. I certainly"},{"speaker":"of the podcast, Episode 6","startTime":254.24,"endTime":258.29,"body":"did. It was really a wonderful,"},{"speaker":"of the podcast, Episode 6","startTime":258.32,"endTime":262.67,"body":"quiet but beautiful Christmas"},{"speaker":"of the podcast, Episode 6","startTime":258.32,"endTime":262.67,"body":"last year. There is always less"},{"speaker":"of the podcast, Episode 6","startTime":262.67,"endTime":265.07,"body":"that we can do - that's my new"},{"speaker":"of the podcast, Episode 6","startTime":262.67,"endTime":265.07,"body":"mantra. Not 'there's always more"},{"speaker":"of the podcast, Episode 6","startTime":265.07,"endTime":267.98,"body":"we can do', 'there's always less"},{"speaker":"of the podcast, Episode 6","startTime":265.07,"endTime":267.98,"body":"that we can do'. And so I hope"},{"speaker":"of the podcast, Episode 6","startTime":267.98,"endTime":274.07,"body":"this second series really helps"},{"speaker":"of the podcast, Episode 6","startTime":267.98,"endTime":274.07,"body":"you to strip everything back and"},{"speaker":"of the podcast, Episode 6","startTime":274.07,"endTime":276.98,"body":"enjoy rather than endure."},{"speaker":"of the podcast, Episode 6","startTime":277.79,"endTime":280.67,"body":"This year let's make a pact -"},{"speaker":"of the podcast, Episode 6","startTime":277.79,"endTime":280.67,"body":"the Pact of the Christmas"},{"speaker":"of the podcast, Episode 6","startTime":280.67,"endTime":284.39,"body":"Keepers if you'd like, to keep"},{"speaker":"of the podcast, Episode 6","startTime":280.67,"endTime":284.39,"body":"the magic at the heart of things"},{"speaker":"of the podcast, Episode 6","startTime":284.39,"endTime":289.16,"body":"and choose to focus on one thing"},{"speaker":"of the podcast, Episode 6","startTime":284.39,"endTime":289.16,"body":"for each gathering and then be"},{"speaker":"of the podcast, Episode 6","startTime":289.16,"endTime":290.6,"body":"relaxed about the rest."},{"speaker":"of the podcast, Episode 6","startTime":291.08,"endTime":293.69,"body":"For our journaling prompt this"},{"speaker":"of the podcast, Episode 6","startTime":291.08,"endTime":293.69,"body":"week. Let's try something a"},{"speaker":"of the podcast, Episode 6","startTime":293.69,"endTime":297.23,"body":"little bit different. So letting"},{"speaker":"of the podcast, Episode 6","startTime":293.69,"endTime":297.23,"body":"go of the notion of the perfect"},{"speaker":"of the podcast, Episode 6","startTime":297.23,"endTime":301.34,"body":"Christmas is not about lowering"},{"speaker":"of the podcast, Episode 6","startTime":297.23,"endTime":301.34,"body":"your expect but changing them,"},{"speaker":"of the podcast, Episode 6","startTime":301.82,"endTime":305.54,"body":"so try exchanging the word"},{"speaker":"of the podcast, Episode 6","startTime":301.82,"endTime":305.54,"body":"'perfect' as in 'perfect"},{"speaker":"of the podcast, Episode 6","startTime":305.54,"endTime":309.92,"body":"Christmas'. For something else,"},{"speaker":"of the podcast, Episode 6","startTime":305.54,"endTime":309.92,"body":"a memorable Christmas, cosy"},{"speaker":"of the podcast, Episode 6","startTime":309.92,"endTime":314.57,"body":"Christmas, or special Christmas"},{"speaker":"of the podcast, Episode 6","startTime":309.92,"endTime":314.57,"body":"perhaps. So in your journal make"},{"speaker":"of the podcast, Episode 6","startTime":314.57,"endTime":317.54,"body":"a list of words that you could"},{"speaker":"of the podcast, Episode 6","startTime":314.57,"endTime":317.54,"body":"use to describe the kind of"},{"speaker":"of the podcast, Episode 6","startTime":317.54,"endTime":320.33,"body":"Christmas you want to experience"},{"speaker":"of the podcast, Episode 6","startTime":317.54,"endTime":320.33,"body":"this year."},{"speaker":"of the podcast, Episode 6","startTime":321.02,"endTime":323.81,"body":"If you listened to Episode One"},{"speaker":"of the podcast, Episode 6","startTime":321.02,"endTime":323.81,"body":"of this series, you might have"},{"speaker":"of the podcast, Episode 6","startTime":323.81,"endTime":326.51,"body":"set an intention for the run-up"},{"speaker":"of the podcast, Episode 6","startTime":323.81,"endTime":326.51,"body":"to Christmas - that's something"},{"speaker":"of the podcast, Episode 6","startTime":326.51,"endTime":329.84,"body":"we did back in the beginning -"},{"speaker":"of the podcast, Episode 6","startTime":326.51,"endTime":329.84,"body":"but now we're deciding how we"},{"speaker":"of the podcast, Episode 6","startTime":329.84,"endTime":333.32,"body":"want to experience Christmas,"},{"speaker":"of the podcast, Episode 6","startTime":329.84,"endTime":333.32,"body":"how we want to describe it when"},{"speaker":"of the podcast, Episode 6","startTime":333.32,"endTime":336.41,"body":"we look back on it. So have a"},{"speaker":"of the podcast, Episode 6","startTime":333.32,"endTime":336.41,"body":"play with some words in your"},{"speaker":"of the podcast, Episode 6","startTime":336.41,"endTime":340.4,"body":"journal, and then choose one,"},{"speaker":"of the podcast, Episode 6","startTime":336.41,"endTime":340.4,"body":"one that really resonates. You"},{"speaker":"of the podcast, Episode 6","startTime":340.4,"endTime":343.61,"body":"can use that then as a guidepost"},{"speaker":"of the podcast, Episode 6","startTime":340.4,"endTime":343.61,"body":"for all your decisions about"},{"speaker":"of the podcast, Episode 6","startTime":343.61,"endTime":346.7,"body":"your celebrations this year. It"},{"speaker":"of the podcast, Episode 6","startTime":343.61,"endTime":346.7,"body":"will help you avoid"},{"speaker":"of the podcast, Episode 6","startTime":346.79,"endTime":349.91,"body":"stress-inducing things that you"},{"speaker":"of the podcast, Episode 6","startTime":346.79,"endTime":349.91,"body":"don't want to do, and help you"},{"speaker":"of the podcast, Episode 6","startTime":349.91,"endTime":353.21,"body":"find calm as you make more space"},{"speaker":"of the podcast, Episode 6","startTime":349.91,"endTime":353.21,"body":"in your Christmas calendar."},{"speaker":"of the podcast, Episode 6","startTime":354.2,"endTime":357.5,"body":"You know, over the years, I've"},{"speaker":"of the podcast, Episode 6","startTime":354.2,"endTime":357.5,"body":"discovered that simplicity is"},{"speaker":"of the podcast, Episode 6","startTime":357.5,"endTime":361.94,"body":"the key to a calm winter, and to"},{"speaker":"of the podcast, Episode 6","startTime":357.5,"endTime":361.94,"body":"a calm Christmas celebration."},{"speaker":"of the podcast, Episode 6","startTime":362.42,"endTime":365.81,"body":"Simplifying 'out there', you"},{"speaker":"of the podcast, Episode 6","startTime":362.42,"endTime":365.81,"body":"know your spaces and your"},{"speaker":"of the podcast, Episode 6","startTime":365.81,"endTime":371.24,"body":"schedules can usher in order and"},{"speaker":"of the podcast, Episode 6","startTime":365.81,"endTime":371.24,"body":"quietude. And simplifying 'in"},{"speaker":"of the podcast, Episode 6","startTime":371.24,"endTime":377.21,"body":"here', as in inside our heads"},{"speaker":"of the podcast, Episode 6","startTime":371.24,"endTime":377.21,"body":"and our hearts, can really"},{"speaker":"of the podcast, Episode 6","startTime":377.24,"endTime":380.33,"body":"really help to foster deep"},{"speaker":"of the podcast, Episode 6","startTime":377.24,"endTime":380.33,"body":"tranquillity through presence"},{"speaker":"of the podcast, Episode 6","startTime":380.69,"endTime":381.77,"body":"and mindfulness."},{"speaker":"of the podcast, Episode 6","startTime":382.71,"endTime":385.53,"body":"If possible, you might want to"},{"speaker":"of the podcast, Episode 6","startTime":382.71,"endTime":385.53,"body":"try bending and shaping your"},{"speaker":"of the podcast, Episode 6","startTime":385.53,"endTime":388.56,"body":"workload so that you're not"},{"speaker":"of the podcast, Episode 6","startTime":385.53,"endTime":388.56,"body":"buried under a mound of tasks at"},{"speaker":"of the podcast, Episode 6","startTime":388.56,"endTime":392.49,"body":"a time when your body just wants"},{"speaker":"of the podcast, Episode 6","startTime":388.56,"endTime":392.49,"body":"to rest. If you work shifts or"},{"speaker":"of the podcast, Episode 6","startTime":392.49,"endTime":396.0,"body":"if you work in an industry like"},{"speaker":"of the podcast, Episode 6","startTime":392.49,"endTime":396.0,"body":"retail or hospitality, that"},{"speaker":"of the podcast, Episode 6","startTime":396.0,"endTime":399.24,"body":"ramps up as Christmas"},{"speaker":"of the podcast, Episode 6","startTime":396.0,"endTime":399.24,"body":"approaches, take extra care to"},{"speaker":"of the podcast, Episode 6","startTime":399.24,"endTime":403.41,"body":"schedule downtime, and nourish"},{"speaker":"of the podcast, Episode 6","startTime":399.24,"endTime":403.41,"body":"yourself with good food, plenty"},{"speaker":"of the podcast, Episode 6","startTime":403.41,"endTime":406.68,"body":"of hydration and lots of sleep"},{"speaker":"of the podcast, Episode 6","startTime":403.41,"endTime":406.68,"body":"wherever you can get it."},{"speaker":"of the podcast, Episode 6","startTime":407.4,"endTime":411.75,"body":"And I think one of my most"},{"speaker":"of the podcast, Episode 6","startTime":407.4,"endTime":411.75,"body":"precious pieces of advice, which"},{"speaker":"of the podcast, Episode 6","startTime":411.75,"endTime":415.5,"body":"I keep giving to myself, is to"},{"speaker":"of the podcast, Episode 6","startTime":411.75,"endTime":415.5,"body":"guard against overcommitment."},{"speaker":"of the podcast, Episode 6","startTime":415.53,"endTime":419.19,"body":"Don't accept every invitation."},{"speaker":"of the podcast, Episode 6","startTime":415.53,"endTime":419.19,"body":"Give yourself a few nights off"},{"speaker":"of the podcast, Episode 6","startTime":419.31,"endTime":422.25,"body":"each week. If you have children,"},{"speaker":"of the podcast, Episode 6","startTime":419.31,"endTime":422.25,"body":"consider reducing their"},{"speaker":"of the podcast, Episode 6","startTime":422.28,"endTime":426.09,"body":"after-school activities and use"},{"speaker":"of the podcast, Episode 6","startTime":422.28,"endTime":426.09,"body":"the time to do more things"},{"speaker":"of the podcast, Episode 6","startTime":426.12,"endTime":429.12,"body":"together at home. And when I say"},{"speaker":"of the podcast, Episode 6","startTime":426.12,"endTime":429.12,"body":"invitations, I don't just mean"},{"speaker":"of the podcast, Episode 6","startTime":429.12,"endTime":432.75,"body":"celebratory things, I mean other"},{"speaker":"of the podcast, Episode 6","startTime":429.12,"endTime":432.75,"body":"things, obligations in your"},{"speaker":"of the podcast, Episode 6","startTime":432.75,"endTime":438.21,"body":"community, things that work ask"},{"speaker":"of the podcast, Episode 6","startTime":432.75,"endTime":438.21,"body":"you to do, even you know from..."},{"speaker":"of the podcast, Episode 6","startTime":438.21,"endTime":440.43,"body":"if you run a small business, and"},{"speaker":"of the podcast, Episode 6","startTime":438.21,"endTime":440.43,"body":"you're the kind of person who"},{"speaker":"of the podcast, Episode 6","startTime":440.43,"endTime":443.76,"body":"gets asked to do lots of"},{"speaker":"of the podcast, Episode 6","startTime":440.43,"endTime":443.76,"body":"interviews, just take care with"},{"speaker":"of the podcast, Episode 6","startTime":443.76,"endTime":447.9,"body":"what you say yes to throughout"},{"speaker":"of the podcast, Episode 6","startTime":443.76,"endTime":447.9,"body":"this month. It's a really"},{"speaker":"of the podcast, Episode 6","startTime":447.9,"endTime":452.43,"body":"wonderful month to try and rest"},{"speaker":"of the podcast, Episode 6","startTime":447.9,"endTime":452.43,"body":"and rejuvenate and that is going"},{"speaker":"of the podcast, Episode 6","startTime":452.43,"endTime":455.58,"body":"to lead you to a much calmer"},{"speaker":"of the podcast, Episode 6","startTime":452.43,"endTime":455.58,"body":"experience of the season."},{"speaker":"of the podcast, Episode 6","startTime":456.81,"endTime":460.05,"body":"And also one of my favourite"},{"speaker":"of the podcast, Episode 6","startTime":456.81,"endTime":460.05,"body":"things to do is to try reading"},{"speaker":"of the podcast, Episode 6","startTime":460.05,"endTime":463.29,"body":"yourself some poetry. I find it"},{"speaker":"of the podcast, Episode 6","startTime":460.05,"endTime":463.29,"body":"so calming. Of course it depends"},{"speaker":"of the podcast, Episode 6","startTime":463.29,"endTime":467.13,"body":"what poems you read, but the"},{"speaker":"of the podcast, Episode 6","startTime":463.29,"endTime":467.13,"body":"kind of beautiful ones often"},{"speaker":"of the podcast, Episode 6","startTime":467.13,"endTime":471.51,"body":"nature inspired, that I love,"},{"speaker":"of the podcast, Episode 6","startTime":467.13,"endTime":471.51,"body":"are very calming. And it also"},{"speaker":"of the podcast, Episode 6","startTime":471.54,"endTime":475.29,"body":"leads me into writing my own"},{"speaker":"of the podcast, Episode 6","startTime":471.54,"endTime":475.29,"body":"words, which I find calming to."},{"speaker":"of the podcast, Episode 6","startTime":475.77,"endTime":479.73,"body":"Here are a couple of lovely,"},{"speaker":"of the podcast, Episode 6","startTime":475.77,"endTime":479.73,"body":"wintery poems that I've picked"},{"speaker":"of the podcast, Episode 6","startTime":479.73,"endTime":480.66,"body":"out for you today."},{"speaker":"of the podcast, Episode 6","startTime":480.93,"endTime":485.61,"body":"The first is called First Snow"},{"speaker":"of the podcast, Episode 6","startTime":480.93,"endTime":485.61,"body":"in the Street by Brian Patton,"},{"speaker":"of the podcast, Episode 6","startTime":486.03,"endTime":489.51,"body":"and it is in a gorgeous little"},{"speaker":"of the podcast, Episode 6","startTime":486.03,"endTime":489.51,"body":"book called 100 Best Christmas"},{"speaker":"of the podcast, Episode 6","startTime":489.51,"endTime":492.66,"body":"Poems for Children, edited by"},{"speaker":"of the podcast, Episode 6","startTime":489.51,"endTime":492.66,"body":"Roger McGough."},{"speaker":"of the podcast, Episode 6","startTime":494.61,"endTime":498.39,"body":"I did not sleep last night, the"},{"speaker":"of the podcast, Episode 6","startTime":494.61,"endTime":498.39,"body":"falling snow was beautiful and"},{"speaker":"of the podcast, Episode 6","startTime":498.39,"endTime":502.47,"body":"white. I dressed sneaked down"},{"speaker":"of the podcast, Episode 6","startTime":498.39,"endTime":502.47,"body":"the stairs and open wide the"},{"speaker":"of the podcast, Episode 6","startTime":502.47,"endTime":507.03,"body":"door. I have not seen such snow"},{"speaker":"of the podcast, Episode 6","startTime":502.47,"endTime":507.03,"body":"before. Our grubby little street"},{"speaker":"of the podcast, Episode 6","startTime":507.03,"endTime":510.63,"body":"had gone. The world was brand"},{"speaker":"of the podcast, Episode 6","startTime":507.03,"endTime":510.63,"body":"new and everywhere. There was"},{"speaker":"of the podcast, Episode 6","startTime":510.63,"endTime":515.94,"body":"pureness in the air. I felt such"},{"speaker":"of the podcast, Episode 6","startTime":510.63,"endTime":515.94,"body":"peace, watching every flake, my"},{"speaker":"of the podcast, Episode 6","startTime":515.94,"endTime":519.99,"body":"heart felt more and more awake."},{"speaker":"of the podcast, Episode 6","startTime":515.94,"endTime":519.99,"body":"I thought I'd learned all there"},{"speaker":"of the podcast, Episode 6","startTime":519.99,"endTime":523.35,"body":"was to know about them trillion"},{"speaker":"of the podcast, Episode 6","startTime":519.99,"endTime":523.35,"body":"million different kinds of"},{"speaker":"of the podcast, Episode 6","startTime":523.35,"endTime":528.27,"body":"swirling frosty falling flakes"},{"speaker":"of the podcast, Episode 6","startTime":523.35,"endTime":528.27,"body":"of snow. But that was not so I"},{"speaker":"of the podcast, Episode 6","startTime":528.27,"endTime":532.14,"body":"did not know how vividly it lit"},{"speaker":"of the podcast, Episode 6","startTime":528.27,"endTime":532.14,"body":"the world with such a peaceful"},{"speaker":"of the podcast, Episode 6","startTime":532.14,"endTime":532.59,"body":"glow."},{"speaker":"of the podcast, Episode 6","startTime":544.47,"endTime":548.43,"body":"Upstairs my parents slept, yet I"},{"speaker":"of the podcast, Episode 6","startTime":544.47,"endTime":548.43,"body":"could not drag myself away from"},{"speaker":"of the podcast, Episode 6","startTime":548.43,"endTime":551.91,"body":"that site to call them down and"},{"speaker":"of the podcast, Episode 6","startTime":548.43,"endTime":551.91,"body":"have them share the meat miracle"},{"speaker":"of the podcast, Episode 6","startTime":552.12,"endTime":557.31,"body":"that was everywhere. The snow"},{"speaker":"of the podcast, Episode 6","startTime":552.12,"endTime":557.31,"body":"seemed to fall for me alone, how"},{"speaker":"of the podcast, Episode 6","startTime":557.31,"endTime":560.25,"body":"beautiful the grubby little"},{"speaker":"of the podcast, Episode 6","startTime":557.31,"endTime":560.25,"body":"streets had grown."},{"speaker":"of the podcast, Episode 6","startTime":562.76,"endTime":567.17,"body":"And then we have Lines for"},{"speaker":"of the podcast, Episode 6","startTime":562.76,"endTime":567.17,"body":"Winter by Mark Strand, which can"},{"speaker":"be found in Poem for The Day","startTime":567.17,"endTime":571.79,"body":"Two edited by Retta Bowen, Nick"},{"speaker":"be found in Poem for The Day","startTime":571.79,"endTime":575.78,"body":"Temple, Stephanie Wienrich and"},{"speaker":"be found in Poem for The Day","startTime":571.79,"endTime":575.78,"body":"Nicholas Albery. I actually"},{"speaker":"be found in Poem for The Day","startTime":575.78,"endTime":579.62,"body":"stumbled across this lovely"},{"speaker":"be found in Poem for The Day","startTime":575.78,"endTime":579.62,"body":"poetry book in a cosy coffee"},{"speaker":"be found in Poem for The Day","startTime":579.62,"endTime":584.9,"body":"shop in Oxford when I was"},{"speaker":"be found in Poem for The Day","startTime":579.62,"endTime":584.9,"body":"researching one of my books. And"},{"speaker":"be found in Poem for The Day","startTime":584.9,"endTime":587.54,"body":"so this is pretty special to me"},{"speaker":"be found in Poem for The Day","startTime":584.9,"endTime":587.54,"body":"this winter."},{"speaker":"be found in Poem for The Day","startTime":589.43,"endTime":593.15,"body":"Tell yourself  as it gets cold"},{"speaker":"be found in Poem for The Day","startTime":589.43,"endTime":593.15,"body":"and grey falls from the air"},{"speaker":"be found in Poem for The Day","startTime":593.51,"endTime":597.89,"body":"that you will go on  walking,"},{"speaker":"be found in Poem for The Day","startTime":593.51,"endTime":597.89,"body":"hearing  the same tune no matter"},{"speaker":"be found in Poem for The Day","startTime":597.89,"endTime":601.85,"body":"where  you find yourself -"},{"speaker":"be found in Poem for The Day","startTime":597.89,"endTime":601.85,"body":"inside the dome of dark  or"},{"speaker":"be found in Poem for The Day","startTime":601.85,"endTime":605.39,"body":"under the cracking white  of the"},{"speaker":"be found in Poem for The Day","startTime":601.85,"endTime":605.39,"body":"moons gaze in a valley of snow."},{"speaker":"be found in Poem for The Day","startTime":606.02,"endTime":610.34,"body":"Tonight as it gets cold  tell"},{"speaker":"be found in Poem for The Day","startTime":606.02,"endTime":610.34,"body":"yourself  what you know which is"},{"speaker":"be found in Poem for The Day","startTime":610.34,"endTime":615.32,"body":"nothing  but the tune your bones"},{"speaker":"be found in Poem for The Day","startTime":610.34,"endTime":615.32,"body":"play  as you keep going. And you"},{"speaker":"be found in Poem for The Day","startTime":615.32,"endTime":618.86,"body":"will be able  for once to lie"},{"speaker":"be found in Poem for The Day","startTime":615.32,"endTime":618.86,"body":"down under the small fire  of"},{"speaker":"be found in Poem for The Day","startTime":618.86,"endTime":623.81,"body":"winter stars. And if it happens"},{"speaker":"be found in Poem for The Day","startTime":618.86,"endTime":623.81,"body":"that you cannot  go on or turn"},{"speaker":"be found in Poem for The Day","startTime":623.81,"endTime":627.08,"body":"back  and you find yourself"},{"speaker":"be found in Poem for The Day","startTime":623.81,"endTime":627.08,"body":"where you will be at the end,"},{"speaker":"be found in Poem for The Day","startTime":627.32,"endTime":631.01,"body":"tell yourself  in that final"},{"speaker":"be found in Poem for The Day","startTime":627.32,"endTime":631.01,"body":"flowing of cold through your"},{"speaker":"be found in Poem for The Day","startTime":631.01,"endTime":634.19,"body":"limbs  that you love what you"},{"speaker":"be found in Poem for The Day","startTime":631.01,"endTime":634.19,"body":"are."},{"speaker":"be found in Poem for The Day","startTime":636.56,"endTime":642.92,"body":"Beautiful, I found so many"},{"speaker":"be found in Poem for The Day","startTime":636.56,"endTime":642.92,"body":"wintery poems that seem to come"},{"speaker":"be found in Poem for The Day","startTime":642.92,"endTime":648.53,"body":"up against really the depths of"},{"speaker":"be found in Poem for The Day","startTime":642.92,"endTime":648.53,"body":"the human experience. Something"},{"speaker":"be found in Poem for The Day","startTime":648.53,"endTime":654.62,"body":"about the darkness and light of"},{"speaker":"be found in Poem for The Day","startTime":648.53,"endTime":654.62,"body":"this season, how there are so"},{"speaker":"be found in Poem for The Day","startTime":654.62,"endTime":659.69,"body":"many really stark contrasts."},{"speaker":"be found in Poem for The Day","startTime":654.62,"endTime":659.69,"body":"It's absolutely fascinating to"},{"speaker":"be found in Poem for The Day","startTime":659.69,"endTime":662.69,"body":"look at poems that call"},{"speaker":"be found in Poem for The Day","startTime":659.69,"endTime":662.69,"body":"themselves a winter poem, and"},{"speaker":"be found in Poem for The Day","startTime":662.69,"endTime":666.41,"body":"are actually about the human"},{"speaker":"be found in Poem for The Day","startTime":662.69,"endTime":666.41,"body":"experience."},{"speaker":"be found in Poem for The Day","startTime":668.16,"endTime":671.76,"body":"So onto our wellbeing tips for"},{"speaker":"be found in Poem for The Day","startTime":668.16,"endTime":671.76,"body":"this week. I'm actually going to"},{"speaker":"be found in Poem for The Day","startTime":671.76,"endTime":676.11,"body":"share a lovely meditation for"},{"speaker":"be found in Poem for The Day","startTime":671.76,"endTime":676.11,"body":"celebrating, which is from Joey"},{"speaker":"be found in Poem for The Day","startTime":676.14,"endTime":680.19,"body":"Hulin's book Your Spiritual"},{"speaker":"be found in Poem for The Day","startTime":676.14,"endTime":680.19,"body":"Almanac, this came out recently"},{"speaker":"be found in Poem for The Day","startTime":680.19,"endTime":683.55,"body":"and I have a copy to give away."},{"speaker":"be found in Poem for The Day","startTime":680.19,"endTime":683.55,"body":"So if you want to enter the"},{"speaker":"be found in Poem for The Day","startTime":683.55,"endTime":686.64,"body":"giveaway for that, come and find"},{"speaker":"be found in Poem for The Day","startTime":683.55,"endTime":686.64,"body":"me on Instagram @BethKempton,"},{"speaker":"be found in Poem for The Day","startTime":686.64,"endTime":689.76,"body":"and you might win a lovely"},{"speaker":"be found in Poem for The Day","startTime":686.64,"endTime":689.76,"body":"bundle of Joey's book and a"},{"speaker":"be found in Poem for The Day","startTime":689.76,"endTime":695.37,"body":"signed copy of my book. This is"},{"speaker":"be found in Poem for The Day","startTime":689.76,"endTime":695.37,"body":"a meditation taken from Your"},{"speaker":"be found in Poem for The Day","startTime":695.46,"endTime":698.34,"body":"Spiritual Almanac which is"},{"speaker":"be found in Poem for The Day","startTime":695.46,"endTime":698.34,"body":"really lovely. It goes through"},{"speaker":"be found in Poem for The Day","startTime":698.34,"endTime":704.28,"body":"the year, month by month,"},{"speaker":"be found in Poem for The Day","startTime":698.34,"endTime":704.28,"body":"offering insight into ideas"},{"speaker":"be found in Poem for The Day","startTime":704.28,"endTime":709.02,"body":"about what that month means in"},{"speaker":"be found in Poem for The Day","startTime":704.28,"endTime":709.02,"body":"the calendar, ways to take care"},{"speaker":"be found in Poem for The Day","startTime":709.02,"endTime":712.83,"body":"of yourself, ways to connect"},{"speaker":"be found in Poem for The Day","startTime":709.02,"endTime":712.83,"body":"with nature, and ways to really"},{"speaker":"be found in Poem for The Day","startTime":712.83,"endTime":716.55,"body":"tune in to that time of year I"},{"speaker":"be found in Poem for The Day","startTime":712.83,"endTime":716.55,"body":"highly recommend it and this is"},{"speaker":"be found in Poem for The Day","startTime":716.55,"endTime":718.89,"body":"one of Joey's lovely"},{"speaker":"be found in Poem for The Day","startTime":716.55,"endTime":718.89,"body":"meditations."},{"speaker":"be found in Poem for The Day","startTime":719.86,"endTime":725.47,"body":"Allow your awareness to rest for"},{"speaker":"be found in Poem for The Day","startTime":719.86,"endTime":725.47,"body":"a moment on your ears. Listen to"},{"speaker":"be found in Poem for The Day","startTime":725.47,"endTime":730.03,"body":"the sounds of life, movement and"},{"speaker":"be found in Poem for The Day","startTime":725.47,"endTime":730.03,"body":"vibration around you."},{"speaker":"be found in Poem for The Day","startTime":733.96,"endTime":739.03,"body":"Notice the gap between sounds,"},{"speaker":"be found in Poem for The Day","startTime":733.96,"endTime":739.03,"body":"the space of silence that sound"},{"speaker":"be found in Poem for The Day","startTime":739.03,"endTime":742.39,"body":"comes from and to which it"},{"speaker":"be found in Poem for The Day","startTime":739.03,"endTime":742.39,"body":"returns."},{"speaker":"be found in Poem for The Day","startTime":748.48,"endTime":754.96,"body":"Take a long, slow, deep breath"},{"speaker":"be found in Poem for The Day","startTime":748.48,"endTime":754.96,"body":"and allow your awareness to rest"},{"speaker":"be found in Poem for The Day","startTime":754.99,"endTime":756.82,"body":"on your breath. This time."},{"speaker":"be found in Poem for The Day","startTime":761.98,"endTime":765.37,"body":"Notice the sounds the rhythm of"},{"speaker":"be found in Poem for The Day","startTime":761.98,"endTime":765.37,"body":"your breathing as you"},{"speaker":"be found in Poem for The Day","startTime":765.43,"endTime":771.22,"body":"effortlessly breathe in and out,"},{"speaker":"be found in Poem for The Day","startTime":765.43,"endTime":771.22,"body":"letting the breath happen all by"},{"speaker":"be found in Poem for The Day","startTime":771.22,"endTime":771.88,"body":"itself."},{"speaker":"be found in Poem for The Day","startTime":780.0,"endTime":783.09,"body":"Now start to allow your"},{"speaker":"be found in Poem for The Day","startTime":780.0,"endTime":783.09,"body":"awareness to rest on the gap"},{"speaker":"be found in Poem for The Day","startTime":783.12,"endTime":788.04,"body":"between breaths, where the"},{"speaker":"be found in Poem for The Day","startTime":783.12,"endTime":788.04,"body":"breath seems to come from and to"},{"speaker":"be found in Poem for The Day","startTime":788.04,"endTime":793.32,"body":"which it returns. The short"},{"speaker":"be found in Poem for The Day","startTime":788.04,"endTime":793.32,"body":"pause between the out breath and"},{"speaker":"be found in Poem for The Day","startTime":793.32,"endTime":794.01,"body":"the in breath."},{"speaker":"be found in Poem for The Day","startTime":803.34,"endTime":807.57,"body":"Find a sense of deep relaxation"},{"speaker":"be found in Poem for The Day","startTime":803.34,"endTime":807.57,"body":"in each arrival there,"},{"speaker":"be found in Poem for The Day","startTime":808.2,"endTime":810.51,"body":"surrendering into that space."},{"speaker":"be found in Poem for The Day","startTime":823.32,"endTime":826.35,"body":"And now offer your awareness"},{"speaker":"be found in Poem for The Day","startTime":823.32,"endTime":826.35,"body":"fully to the content of your"},{"speaker":"be found in Poem for The Day","startTime":826.35,"endTime":831.21,"body":"mind and heart. Notice what is"},{"speaker":"be found in Poem for The Day","startTime":826.35,"endTime":831.21,"body":"there before allowing your"},{"speaker":"be found in Poem for The Day","startTime":831.21,"endTime":834.99,"body":"awareness to rest once more on"},{"speaker":"be found in Poem for The Day","startTime":831.21,"endTime":834.99,"body":"the silence between thoughts,"},{"speaker":"be found in Poem for The Day","startTime":835.56,"endTime":839.49,"body":"rather than on the thoughts or"},{"speaker":"be found in Poem for The Day","startTime":835.56,"endTime":839.49,"body":"the distractions themselves."},{"speaker":"be found in Poem for The Day","startTime":840.51,"endTime":845.61,"body":"Notice the space where thoughts"},{"speaker":"be found in Poem for The Day","startTime":840.51,"endTime":845.61,"body":"arise and to which they return."},{"speaker":"be found in Poem for The Day","startTime":856.22,"endTime":861.32,"body":"Allow yourself to rest in this"},{"speaker":"be found in Poem for The Day","startTime":856.22,"endTime":861.32,"body":"open expanded awareness. Allow"},{"speaker":"be found in Poem for The Day","startTime":861.32,"endTime":865.37,"body":"the thoughts, feelings,"},{"speaker":"be found in Poem for The Day","startTime":861.32,"endTime":865.37,"body":"sensations and breath to come"},{"speaker":"be found in Poem for The Day","startTime":865.37,"endTime":869.87,"body":"and go, to move through your"},{"speaker":"be found in Poem for The Day","startTime":865.37,"endTime":869.87,"body":"experience of now."},{"speaker":"be found in Poem for The Day","startTime":878.96,"endTime":883.4,"body":"Allow yourself to rest deeply"},{"speaker":"be found in Poem for The Day","startTime":878.96,"endTime":883.4,"body":"into the seat of awareness."},{"speaker":"be found in Poem for The Day","startTime":884.3,"endTime":888.14,"body":"Allow all just to be as it is."},{"speaker":"be found in Poem for The Day","startTime":895.16,"endTime":898.76,"body":"Stay here for as long as you"},{"speaker":"be found in Poem for The Day","startTime":895.16,"endTime":898.76,"body":"need and then close your"},{"speaker":"be found in Poem for The Day","startTime":898.76,"endTime":905.87,"body":"meditation by taking one last"},{"speaker":"be found in Poem for The Day","startTime":898.76,"endTime":905.87,"body":"long, slow, deep breath."},{"speaker":"be found in Poem for The Day","startTime":911.75,"endTime":917.75,"body":"And now it's time for our Nature"},{"speaker":"be found in Poem for The Day","startTime":911.75,"endTime":917.75,"body":"Corner. According to the Royal"},{"speaker":"be found in Poem for The Day","startTime":917.75,"endTime":921.08,"body":"Horticultural Society, any"},{"speaker":"be found in Poem for The Day","startTime":917.75,"endTime":921.08,"body":"sunshine there is in December"},{"speaker":"be found in Poem for The Day","startTime":921.08,"endTime":924.47,"body":"will be weak, but sunny days can"},{"speaker":"be found in Poem for The Day","startTime":921.08,"endTime":924.47,"body":"be quite pleasant and if you"},{"speaker":"be found in Poem for The Day","startTime":924.47,"endTime":927.89,"body":"wrap up well, you can have a"},{"speaker":"be found in Poem for The Day","startTime":924.47,"endTime":927.89,"body":"good day in the garden digging"},{"speaker":"be found in Poem for The Day","startTime":927.89,"endTime":930.74,"body":"or catching up with other"},{"speaker":"be found in Poem for The Day","startTime":927.89,"endTime":930.74,"body":"clearing up jobs. Now's your"},{"speaker":"be found in Poem for The Day","startTime":930.74,"endTime":933.56,"body":"chance to carry out any repairs"},{"speaker":"be found in Poem for The Day","startTime":930.74,"endTime":933.56,"body":"and maintenance jobs that have"},{"speaker":"be found in Poem for The Day","startTime":933.56,"endTime":936.56,"body":"been piling up during the year"},{"speaker":"be found in Poem for The Day","startTime":933.56,"endTime":936.56,"body":"and make the most of any good"},{"speaker":"be found in Poem for The Day","startTime":936.56,"endTime":939.44,"body":"weather by pruning and"},{"speaker":"be found in Poem for The Day","startTime":936.56,"endTime":939.44,"body":"protecting plants for the"},{"speaker":"be found in Poem for The Day","startTime":939.44,"endTime":939.92,"body":"winter."},{"speaker":"be found in Poem for The Day","startTime":940.64,"endTime":944.51,"body":"I'm taking this from a wonderful"},{"speaker":"be found in Poem for The Day","startTime":940.64,"endTime":944.51,"body":"book called the RHS Gardening"},{"speaker":"be found in Poem for The Day","startTime":944.54,"endTime":948.08,"body":"Through the Year, which is a"},{"speaker":"be found in Poem for The Day","startTime":944.54,"endTime":948.08,"body":"kind of bible, it goes month by"},{"speaker":"be found in Poem for The Day","startTime":948.08,"endTime":951.77,"body":"month through the year, giving"},{"speaker":"be found in Poem for The Day","startTime":948.08,"endTime":951.77,"body":"all sorts of ideas for things to"},{"speaker":"be found in Poem for The Day","startTime":951.77,"endTime":955.61,"body":"be doing in the garden when it"},{"speaker":"be found in Poem for The Day","startTime":951.77,"endTime":955.61,"body":"is that particular month, and"},{"speaker":"be found in Poem for The Day","startTime":955.61,"endTime":958.61,"body":"also what is the last chance to"},{"speaker":"be found in Poem for The Day","startTime":955.61,"endTime":958.61,"body":"do, so what you really need to"},{"speaker":"be found in Poem for The Day","startTime":958.61,"endTime":964.01,"body":"do this month before it's too"},{"speaker":"be found in Poem for The Day","startTime":958.61,"endTime":964.01,"body":"late and the next month comes"},{"speaker":"be found in Poem for The Day","startTime":964.01,"endTime":966.5,"body":"along with all the other things"},{"speaker":"be found in Poem for The Day","startTime":964.01,"endTime":966.5,"body":"that are to do in the garden,"},{"speaker":"be found in Poem for The Day","startTime":966.5,"endTime":969.08,"body":"because if you have a garden,"},{"speaker":"be found in Poem for The Day","startTime":966.5,"endTime":969.08,"body":"you will know that it is a"},{"speaker":"be found in Poem for The Day","startTime":969.08,"endTime":973.94,"body":"neverending series of jobs but"},{"speaker":"be found in Poem for The Day","startTime":969.08,"endTime":973.94,"body":"also a neverending joy."},{"speaker":"be found in Poem for The Day","startTime":974.14,"endTime":978.34,"body":"So the RHS's advice for the"},{"speaker":"be found in Poem for The Day","startTime":974.14,"endTime":978.34,"body":"December garden - things to do -"},{"speaker":"be found in Poem for The Day","startTime":978.7,"endTime":982.36,"body":"It says, \"Feed birds in cold"},{"speaker":"be found in Poem for The Day","startTime":978.7,"endTime":982.36,"body":"weather, prevent ponds, water"},{"speaker":"be found in Poem for The Day","startTime":982.36,"endTime":985.81,"body":"features and bird baths from"},{"speaker":"be found in Poem for The Day","startTime":982.36,"endTime":985.81,"body":"freezing over, continue winter"},{"speaker":"be found in Poem for The Day","startTime":985.81,"endTime":989.8,"body":"digging incorporating organic"},{"speaker":"be found in Poem for The Day","startTime":985.81,"endTime":989.8,"body":"matter into the soil, repair"},{"speaker":"be found in Poem for The Day","startTime":989.8,"endTime":993.76,"body":"lawn sheds and fences when"},{"speaker":"be found in Poem for The Day","startTime":989.8,"endTime":993.76,"body":"weather conditions allow, prune"},{"speaker":"be found in Poem for The Day","startTime":993.76,"endTime":997.45,"body":"woody ornamental plants, fruit"},{"speaker":"be found in Poem for The Day","startTime":993.76,"endTime":997.45,"body":"trees and bushes, ornamental"},{"speaker":"be found in Poem for The Day","startTime":997.45,"endTime":1001.2,"body":"vines and grape vines, shake"},{"speaker":"be found in Poem for The Day","startTime":997.45,"endTime":1001.2,"body":"snow off trees, shrubs and"},{"speaker":"be found in Poem for The Day","startTime":1001.2,"endTime":1004.8,"body":"hedges if you have any snow,"},{"speaker":"be found in Poem for The Day","startTime":1001.2,"endTime":1004.8,"body":"reduce watering of plants that"},{"speaker":"be found in Poem for The Day","startTime":1004.8,"endTime":1008.19,"body":"are overwintering under cover to"},{"speaker":"be found in Poem for The Day","startTime":1004.8,"endTime":1008.19,"body":"avoid the risk of them rotting,"},{"speaker":"be found in Poem for The Day","startTime":1008.85,"endTime":1011.79,"body":"winter flowering houseplants"},{"speaker":"be found in Poem for The Day","startTime":1008.85,"endTime":1011.79,"body":"will need attention but avoid"},{"speaker":"be found in Poem for The Day","startTime":1011.79,"endTime":1016.8,"body":"overwatering dormant pot plants,"},{"speaker":"be found in Poem for The Day","startTime":1011.79,"endTime":1016.8,"body":"lift and heel in celery so that"},{"speaker":"be found in Poem for The Day","startTime":1016.8,"endTime":1019.41,"body":"you have plenty of winter"},{"speaker":"be found in Poem for The Day","startTime":1016.8,"endTime":1019.41,"body":"supplies, and earth up those"},{"speaker":"be found in Poem for The Day","startTime":1019.41,"endTime":1022.86,"body":"tall Brussels sprout stems to"},{"speaker":"be found in Poem for The Day","startTime":1019.41,"endTime":1022.86,"body":"support them, and spray fruit"},{"speaker":"be found in Poem for The Day","startTime":1022.86,"endTime":1027.24,"body":"trees and roses with a plant oil"},{"speaker":"be found in Poem for The Day","startTime":1022.86,"endTime":1027.24,"body":"winter wash to reduce pest and"},{"speaker":"be found in Poem for The Day","startTime":1027.24,"endTime":1031.32,"body":"disease problems. And the RHS"},{"speaker":"be found in Poem for The Day","startTime":1027.24,"endTime":1031.32,"body":"suggests this is the last chance"},{"speaker":"be found in Poem for The Day","startTime":1031.32,"endTime":1034.14,"body":"to protect plants and pots that"},{"speaker":"be found in Poem for The Day","startTime":1031.32,"endTime":1034.14,"body":"are vulnerable to frost damage,"},{"speaker":"be found in Poem for The Day","startTime":1034.38,"endTime":1036.78,"body":"to insulate garden taps and"},{"speaker":"be found in Poem for The Day","startTime":1034.38,"endTime":1036.78,"body":"exposed pipes to stop them"},{"speaker":"be found in Poem for The Day","startTime":1036.78,"endTime":1040.83,"body":"freezing, to prune tall bush"},{"speaker":"be found in Poem for The Day","startTime":1036.78,"endTime":1040.83,"body":"roses to guard against windrock,"},{"speaker":"be found in Poem for The Day","startTime":1041.1,"endTime":1044.13,"body":"and to bring in Christmas bulbs"},{"speaker":"be found in Poem for The Day","startTime":1041.1,"endTime":1044.13,"body":"for flowering."},{"speaker":"be found in Poem for The Day","startTime":1045.02,"endTime":1047.78,"body":"I have a very sweet little"},{"speaker":"be found in Poem for The Day","startTime":1045.02,"endTime":1047.78,"body":"pocket book called The Seaside"},{"speaker":"be found in Poem for The Day","startTime":1047.78,"endTime":1051.98,"body":"Year by Isobel Carlson, and it"},{"speaker":"be found in Poem for The Day","startTime":1047.78,"endTime":1051.98,"body":"gives you all sorts of fun ideas"},{"speaker":"be found in Poem for The Day","startTime":1052.22,"endTime":1057.62,"body":"to make the most of life by the"},{"speaker":"be found in Poem for The Day","startTime":1052.22,"endTime":1057.62,"body":"coast in the UK - it is a"},{"speaker":"be found in Poem for The Day","startTime":1057.62,"endTime":1061.73,"body":"UK-focused book. And one of her"},{"speaker":"be found in Poem for The Day","startTime":1057.62,"endTime":1061.73,"body":"ideas for this time of year is a"},{"speaker":"be found in Poem for The Day","startTime":1061.73,"endTime":1064.64,"body":"scavenger hunt. A beach based"},{"speaker":"be found in Poem for The Day","startTime":1061.73,"endTime":1064.64,"body":"scavenger hunt is a terrific"},{"speaker":"be found in Poem for The Day","startTime":1064.64,"endTime":1067.1,"body":"family activity, which is"},{"speaker":"be found in Poem for The Day","startTime":1064.64,"endTime":1067.1,"body":"especially good for children who"},{"speaker":"be found in Poem for The Day","startTime":1067.1,"endTime":1070.82,"body":"have been cooped up inside and"},{"speaker":"be found in Poem for The Day","startTime":1067.1,"endTime":1070.82,"body":"need to burn off some energy. I"},{"speaker":"be found in Poem for The Day","startTime":1070.88,"endTime":1074.69,"body":"love making scavenger hunts for"},{"speaker":"be found in Poem for The Day","startTime":1070.88,"endTime":1074.69,"body":"my children. They're very easy,"},{"speaker":"be found in Poem for The Day","startTime":1074.69,"endTime":1078.62,"body":"you just make a list of 10 to 12"},{"speaker":"be found in Poem for The Day","startTime":1074.69,"endTime":1078.62,"body":"items everyone has to hunt for."},{"speaker":"be found in Poem for The Day","startTime":1078.92,"endTime":1082.58,"body":"It might be that you give them a"},{"speaker":"be found in Poem for The Day","startTime":1078.92,"endTime":1082.58,"body":"set radius where they can look."},{"speaker":"be found in Poem for The Day","startTime":1082.85,"endTime":1087.14,"body":"And it's more interesting if you"},{"speaker":"be found in Poem for The Day","startTime":1082.85,"endTime":1087.14,"body":"make it specific. So this is the"},{"speaker":"be found in Poem for The Day","startTime":1087.14,"endTime":1091.43,"body":"list that Isobel gives in A"},{"speaker":"be found in Poem for The Day","startTime":1087.14,"endTime":1091.43,"body":"Seaside Year, as example."},{"speaker":"be found in Poem for The Day","startTime":1091.429,"endTime":1094.069,"body":"So a small white pebble no"},{"speaker":"be found in Poem for The Day","startTime":1091.429,"endTime":1094.069,"body":"bigger than your middle"},{"speaker":"be found in Poem for The Day","startTime":1094.069,"endTime":1100.309,"body":"fingernail, a piece of brown"},{"speaker":"be found in Poem for The Day","startTime":1094.069,"endTime":1100.309,"body":"lucky glass, an ice lolly stick,"},{"speaker":"be found in Poem for The Day","startTime":1100.759,"endTime":1106.219,"body":"something that is red, a piece"},{"speaker":"be found in Poem for The Day","startTime":1100.759,"endTime":1106.219,"body":"of rope or string, a shell that"},{"speaker":"be found in Poem for The Day","startTime":1106.219,"endTime":1111.799,"body":"houses a creature, a feather, a"},{"speaker":"be found in Poem for The Day","startTime":1106.219,"endTime":1111.799,"body":"piece of seaweed that resembles"},{"speaker":"be found in Poem for The Day","startTime":1111.799,"endTime":1116.809,"body":"ribbon, something a fairy would"},{"speaker":"be found in Poem for The Day","startTime":1111.799,"endTime":1116.809,"body":"wear as a hat, and a piece of"},{"speaker":"be found in Poem for The Day","startTime":1116.809,"endTime":1121.309,"body":"wood that you can dig with. And"},{"speaker":"be found in Poem for The Day","startTime":1116.809,"endTime":1121.309,"body":"of course, whoever finds them"},{"speaker":"be found in Poem for The Day","startTime":1121.309,"endTime":1125.179,"body":"all first gets a very special"},{"speaker":"be found in Poem for The Day","startTime":1121.309,"endTime":1125.179,"body":"prize, maybe something that you"},{"speaker":"be found in Poem for The Day","startTime":1125.179,"endTime":1128.299,"body":"found on the beach while"},{"speaker":"be found in Poem for The Day","startTime":1125.179,"endTime":1128.299,"body":"everyone else was looking for"},{"speaker":"be found in Poem for The Day","startTime":1128.329,"endTime":1131.629,"body":"all the bits and pieces. We"},{"speaker":"be found in Poem for The Day","startTime":1128.329,"endTime":1131.629,"body":"often do this on a walk as well"},{"speaker":"be found in Poem for The Day","startTime":1131.629,"endTime":1136.699,"body":"and we get the children to find"},{"speaker":"be found in Poem for The Day","startTime":1131.629,"endTime":1136.699,"body":"something which begins with each"},{"speaker":"be found in Poem for The Day","startTime":1136.699,"endTime":1139.639,"body":"letter of the alphabet. Tha"},{"speaker":"be found in Poem for The Day","startTime":1136.699,"endTime":1139.639,"body":"usually takes us all the wa"},{"speaker":"be found in Poem for The Day","startTime":1139.639,"endTime":1144.439,"body":"down the river as they find thi"},{"speaker":"be found in Poem for The Day","startTime":1139.639,"endTime":1144.439,"body":"gs that begin with ABC all the"},{"speaker":"be found in Poem for The Day","startTime":1144.439,"endTime":1149.569,"body":"ay through to Z."},{"speaker":"be found in Poem for The Day","startTime":1146.26,"endTime":1156.94,"body":"And so it's time for our"},{"speaker":"be found in Poem for The Day","startTime":1146.26,"endTime":1156.94,"body":"Christmas recipe. This week's"},{"speaker":"be found in Poem for The Day","startTime":1156.94,"endTime":1160.69,"body":"recipe is taken from Country"},{"speaker":"be found in Poem for The Day","startTime":1156.94,"endTime":1160.69,"body":"Living Christmas it's a"},{"speaker":"be found in Poem for The Day","startTime":1160.69,"endTime":1164.62,"body":"beautiful magazine that pulls"},{"speaker":"be found in Poem for The Day","startTime":1160.69,"endTime":1164.62,"body":"the best from their archives. I"},{"speaker":"be found in Poem for The Day","startTime":1164.62,"endTime":1167.98,"body":"can only imagine how gorgeous"},{"speaker":"be found in Poem for The Day","startTime":1164.62,"endTime":1167.98,"body":"their archives are because"},{"speaker":"be found in Poem for The Day","startTime":1168.22,"endTime":1171.25,"body":"Country Living has just created"},{"speaker":"be found in Poem for The Day","startTime":1168.22,"endTime":1171.25,"body":"the most beautiful Christmas"},{"speaker":"be found in Poem for The Day","startTime":1171.25,"endTime":1175.6,"body":"magazines and books over the"},{"speaker":"be found in Poem for The Day","startTime":1171.25,"endTime":1175.6,"body":"years. This is a recipe for"},{"speaker":"be found in Poem for The Day","startTime":1175.6,"endTime":1178.54,"body":"Rocky Road and I can see here in"},{"speaker":"be found in Poem for The Day","startTime":1175.6,"endTime":1178.54,"body":"the magazine is actually"},{"speaker":"be found in Poem for The Day","startTime":1178.54,"endTime":1183.46,"body":"extracted from Donna Hay's book"},{"speaker":"be found in Poem for The Day","startTime":1178.54,"endTime":1183.46,"body":"'Christmas Feasts and Treats' so"},{"speaker":"be found in Poem for The Day","startTime":1183.46,"endTime":1187.81,"body":"you could also find it there. I"},{"speaker":"be found in Poem for The Day","startTime":1183.46,"endTime":1187.81,"body":"picked this one because we're"},{"speaker":"be found in Poem for The Day","startTime":1187.81,"endTime":1191.14,"body":"talking about calm this week."},{"speaker":"be found in Poem for The Day","startTime":1187.81,"endTime":1191.14,"body":"And while the amount of sugar in"},{"speaker":"be found in Poem for The Day","startTime":1191.14,"endTime":1194.44,"body":"this recipe might not make you"},{"speaker":"be found in Poem for The Day","startTime":1191.14,"endTime":1194.44,"body":"very calm the idea of making a"},{"speaker":"be found in Poem for The Day","startTime":1194.44,"endTime":1199.09,"body":"big batch of something sweet"},{"speaker":"be found in Poem for The Day","startTime":1194.44,"endTime":1199.09,"body":"that you can then cut up and use"},{"speaker":"be found in Poem for The Day","startTime":1199.12,"endTime":1202.6,"body":"as many different gifts for"},{"speaker":"be found in Poem for The Day","startTime":1199.12,"endTime":1202.6,"body":"different people, I think can be"},{"speaker":"be found in Poem for The Day","startTime":1202.6,"endTime":1207.67,"body":"very calming because you can"},{"speaker":"be found in Poem for The Day","startTime":1202.6,"endTime":1207.67,"body":"create labels and wrapping and"},{"speaker":"be found in Poem for The Day","startTime":1207.67,"endTime":1212.71,"body":"tags and turn it into a crafting"},{"speaker":"be found in Poem for The Day","startTime":1207.67,"endTime":1212.71,"body":"activity that if you do it over"},{"speaker":"be found in Poem for The Day","startTime":1212.71,"endTime":1215.98,"body":"and over again - you know you're"},{"speaker":"be found in Poem for The Day","startTime":1212.71,"endTime":1215.98,"body":"stamping 20 different tags and"},{"speaker":"be found in Poem for The Day","startTime":1215.98,"endTime":1220.03,"body":"you're tying them and you're"},{"speaker":"be found in Poem for The Day","startTime":1215.98,"endTime":1220.03,"body":"wrapping the Rocky Road that"},{"speaker":"be found in Poem for The Day","startTime":1220.03,"endTime":1225.7,"body":"you've made in lovely wax paper,"},{"speaker":"be found in Poem for The Day","startTime":1220.03,"endTime":1225.7,"body":"that kind of thing - it can feel"},{"speaker":"be found in Poem for The Day","startTime":1225.7,"endTime":1229.27,"body":"like a really meditative"},{"speaker":"be found in Poem for The Day","startTime":1225.7,"endTime":1229.27,"body":"activity so that's why I've"},{"speaker":"be found in Poem for The Day","startTime":1229.27,"endTime":1233.11,"body":"chosen Rocky Road for today. I"},{"speaker":"be found in Poem for The Day","startTime":1229.27,"endTime":1233.11,"body":"don't suggest you eat too much"},{"speaker":"be found in Poem for The Day","startTime":1233.11,"endTime":1237.85,"body":"of it if you want to be calm"},{"speaker":"be found in Poem for The Day","startTime":1233.11,"endTime":1237.85,"body":"yourself today, but it sounds"},{"speaker":"be found in Poem for The Day","startTime":1237.85,"endTime":1240.94,"body":"like a very delicious recipe. So"},{"speaker":"be found in Poem for The Day","startTime":1237.85,"endTime":1240.94,"body":"this makes six, you might want"},{"speaker":"be found in Poem for The Day","startTime":1240.94,"endTime":1241.39,"body":"to make more."},{"speaker":"be found in Poem for The Day","startTime":1241.332,"endTime":1244.872,"body":"To make six you will need 1kg of"},{"speaker":"be found in Poem for The Day","startTime":1241.332,"endTime":1244.872,"body":"dark chocolate (chopped), two ta"},{"speaker":"be found in Poem for The Day","startTime":1244.872,"endTime":1248.862,"body":"lespoons of vegetable oil, 13"},{"speaker":"be found in Poem for The Day","startTime":1244.872,"endTime":1248.862,"body":"g sweetened dried cr"},{"speaker":"be found in Poem for The Day","startTime":1248.862,"endTime":1255.312,"body":"nberries, 200g marshmallows, 25"},{"speaker":"be found in Poem for The Day","startTime":1248.862,"endTime":1255.312,"body":"g Turkish Delight pieces, 50g of"},{"speaker":"be found in Poem for The Day","startTime":1255.342,"endTime":1260.322,"body":"coconut flakes and 140g of sh"},{"speaker":"be found in Poem for The Day","startTime":1255.342,"endTime":1260.322,"body":"lled unsalted pistachios, ch"},{"speaker":"be found in Poem for The Day","startTime":1260.622,"endTime":1263.292,"body":"pped. You can already imagine ho"},{"speaker":"be found in Poem for The Day","startTime":1260.622,"endTime":1263.292,"body":"delicious this is going to be"},{"speaker":"be found in Poem for The Day","startTime":1263.292,"endTime":1264.972,"body":"from those ingredients."},{"speaker":"be found in Poem for The Day","startTime":1266.51,"endTime":1271.25,"body":"To make it first you want to"},{"speaker":"be found in Poem for The Day","startTime":1266.51,"endTime":1271.25,"body":"lign a 25cm x 32 cm baking tin"},{"speaker":"be found in Poem for The Day","startTime":1271.25,"endTime":1274.91,"body":"with non-stick baking paper. Put"},{"speaker":"be found in Poem for The Day","startTime":1271.25,"endTime":1274.91,"body":"the chocolate and oil in a large"},{"speaker":"be found in Poem for The Day","startTime":1274.91,"endTime":1278.57,"body":"heatproof bowl over a saucepan"},{"speaker":"be found in Poem for The Day","startTime":1274.91,"endTime":1278.57,"body":"of simmering water and stir"},{"speaker":"be found in Poem for The Day","startTime":1278.57,"endTime":1282.98,"body":"until melted and smooth. Then in"},{"speaker":"be found in Poem for The Day","startTime":1278.57,"endTime":1282.98,"body":"another large bowl, you want to"},{"speaker":"be found in Poem for The Day","startTime":1282.98,"endTime":1285.29,"body":"put in the cranberries,"},{"speaker":"be found in Poem for The Day","startTime":1282.98,"endTime":1285.29,"body":"marshmallows, Turkish Delight,"},{"speaker":"be found in Poem for The Day","startTime":1285.47,"endTime":1288.68,"body":"coconut and pistachios, and mix"},{"speaker":"be found in Poem for The Day","startTime":1285.47,"endTime":1288.68,"body":"them to combine."},{"speaker":"be found in Poem for The Day","startTime":1289.43,"endTime":1292.82,"body":"You want to reserve and set"},{"speaker":"be found in Poem for The Day","startTime":1289.43,"endTime":1292.82,"body":"aside 250 ml of the melted"},{"speaker":"be found in Poem for The Day","startTime":1292.82,"endTime":1296.27,"body":"chocolate and add the rest of it"},{"speaker":"be found in Poem for The Day","startTime":1292.82,"endTime":1296.27,"body":"to the Rocky Road mixture and"},{"speaker":"be found in Poem for The Day","startTime":1296.27,"endTime":1300.53,"body":"stir it to combine. Spoon the"},{"speaker":"be found in Poem for The Day","startTime":1296.27,"endTime":1300.53,"body":"mixture into the tin pressing"},{"speaker":"be found in Poem for The Day","startTime":1300.53,"endTime":1304.67,"body":"down gently to spread it right"},{"speaker":"be found in Poem for The Day","startTime":1300.53,"endTime":1304.67,"body":"to the edges, then pour that"},{"speaker":"be found in Poem for The Day","startTime":1304.67,"endTime":1308.03,"body":"chocolate that you'd reserved"},{"speaker":"be found in Poem for The Day","startTime":1304.67,"endTime":1308.03,"body":"all over the Rocky Road, spread"},{"speaker":"be found in Poem for The Day","startTime":1308.03,"endTime":1311.45,"body":"it evenly with a palette knife,"},{"speaker":"be found in Poem for The Day","startTime":1308.03,"endTime":1311.45,"body":"anf chill for 30 minutes until"},{"speaker":"be found in Poem for The Day","startTime":1311.45,"endTime":1313.97,"body":"set. You don't have to cook it."},{"speaker":"be found in Poem for The Day","startTime":1314.42,"endTime":1317.63,"body":"Remove the Rocky Road from the"},{"speaker":"be found in Poem for The Day","startTime":1314.42,"endTime":1317.63,"body":"tin and slice into long bars to"},{"speaker":"be found in Poem for The Day","startTime":1317.63,"endTime":1320.51,"body":"serve. Store the Rocky Road in a"},{"speaker":"be found in Poem for The Day","startTime":1317.63,"endTime":1320.51,"body":"cool dry place for up to one"},{"speaker":"be found in Poem for The Day","startTime":1320.51,"endTime":1324.77,"body":"week. Wrap bars in paper and tie"},{"speaker":"be found in Poem for The Day","startTime":1320.51,"endTime":1324.77,"body":"with ribbon to make sweet edible"},{"speaker":"be found in Poem for The Day","startTime":1324.77,"endTime":1325.43,"body":"gifts."},{"speaker":"be found in Poem for The Day","startTime":1326.54,"endTime":1330.26,"body":"And finally, this week's get"},{"speaker":"be found in Poem for The Day","startTime":1326.54,"endTime":1330.26,"body":"ahead tips because preparation"},{"speaker":"be found in Poem for The Day","startTime":1330.26,"endTime":1335.03,"body":"can make all the difference. I'm"},{"speaker":"be found in Poem for The Day","startTime":1330.26,"endTime":1335.03,"body":"very excited that Friday 10 of"},{"speaker":"be found in Poem for The Day","startTime":1335.03,"endTime":1338.21,"body":"December is Christmas Jumper"},{"speaker":"be found in Poem for The Day","startTime":1335.03,"endTime":1338.21,"body":"Day. I'm not actually sure who"},{"speaker":"be found in Poem for The Day","startTime":1338.21,"endTime":1341.69,"body":"came up with this but here in"},{"speaker":"be found in Poem for The Day","startTime":1338.21,"endTime":1341.69,"body":"the UK lots of charities use it"},{"speaker":"be found in Poem for The Day","startTime":1341.69,"endTime":1344.78,"body":"to raise funds. Save the"},{"speaker":"be found in Poem for The Day","startTime":1341.69,"endTime":1344.78,"body":"Children suggest you donate 2"},{"speaker":"be found in Poem for The Day","startTime":1344.78,"endTime":1347.24,"body":"as you wear your jumper."},{"speaker":"be found in Poem for The Day","startTime":1344.78,"endTime":1347.24,"body":"Wherever you are in the world,"},{"speaker":"be found in Poem for The Day","startTime":1347.27,"endTime":1349.94,"body":"you might want to join in with"},{"speaker":"be found in Poem for The Day","startTime":1347.27,"endTime":1349.94,"body":"Christmas Jumper Day. It's a"},{"speaker":"be found in Poem for The Day","startTime":1349.94,"endTime":1351.08,"body":"very festive thing to do."},{"speaker":"be found in Poem for The Day","startTime":1351.89,"endTime":1356.36,"body":"And not this week, but coming up"},{"speaker":"be found in Poem for The Day","startTime":1351.89,"endTime":1356.36,"body":"18th December is the last day"},{"speaker":"be found in Poem for The Day","startTime":1356.36,"endTime":1359.45,"body":"for posting second class"},{"speaker":"be found in Poem for The Day","startTime":1356.36,"endTime":1359.45,"body":"Christmas post in the UK so"},{"speaker":"be found in Poem for The Day","startTime":1359.72,"endTime":1360.92,"body":"don't miss that."},{"speaker":"be found in Poem for The Day","startTime":1361.97,"endTime":1364.61,"body":"Other things you might want to"},{"speaker":"be found in Poem for The Day","startTime":1361.97,"endTime":1364.61,"body":"do this week to get ahead:"},{"speaker":"be found in Poem for The Day","startTime":1365.08,"endTime":1368.08,"body":"Ask those close to what they"},{"speaker":"be found in Poem for The Day","startTime":1365.08,"endTime":1368.08,"body":"most want to eat this year if"},{"speaker":"be found in Poem for The Day","startTime":1368.08,"endTime":1370.57,"body":"they're going to be sharing"},{"speaker":"be found in Poem for The Day","startTime":1368.08,"endTime":1370.57,"body":"Christmas with you and use that"},{"speaker":"be found in Poem for The Day","startTime":1370.57,"endTime":1373.09,"body":"as your starting point for"},{"speaker":"be found in Poem for The Day","startTime":1370.57,"endTime":1373.09,"body":"planning. You never know they"},{"speaker":"be found in Poem for The Day","startTime":1373.09,"endTime":1375.91,"body":"might surprise you with their"},{"speaker":"be found in Poem for The Day","startTime":1373.09,"endTime":1375.91,"body":"answer. So if you're not just"},{"speaker":"be found in Poem for The Day","startTime":1375.91,"endTime":1378.04,"body":"cooking, what you always cook,"},{"speaker":"be found in Poem for The Day","startTime":1375.91,"endTime":1378.04,"body":"you're actually asking people"},{"speaker":"be found in Poem for The Day","startTime":1378.04,"endTime":1381.22,"body":"what they might like to eat, who"},{"speaker":"be found in Poem for The Day","startTime":1378.04,"endTime":1381.22,"body":"knows what your Christmas dinner"},{"speaker":"be found in Poem for The Day","startTime":1381.34,"endTime":1383.23,"body":"might end up looking like."},{"speaker":"be found in Poem for The Day","startTime":1383.23,"endTime":1387.04,"body":"You might really enjoy some time"},{"speaker":"be found in Poem for The Day","startTime":1383.23,"endTime":1387.04,"body":"exploring Christmas recipe books"},{"speaker":"be found in Poem for The Day","startTime":1387.04,"endTime":1389.35,"body":"and picking a couple of things"},{"speaker":"be found in Poem for The Day","startTime":1387.04,"endTime":1389.35,"body":"that you definitely want to make"},{"speaker":"be found in Poem for The Day","startTime":1389.35,"endTime":1389.86,"body":"this year."},{"speaker":"be found in Poem for The Day","startTime":1390.25,"endTime":1392.86,"body":"And it's also a really great"},{"speaker":"be found in Poem for The Day","startTime":1390.25,"endTime":1392.86,"body":"time to give your house a good"},{"speaker":"be found in Poem for The Day","startTime":1392.86,"endTime":1395.89,"body":"clean if you love that fresh"},{"speaker":"be found in Poem for The Day","startTime":1392.86,"endTime":1395.89,"body":"feeling for Christmas."},{"speaker":"be found in Poem for The Day","startTime":1396.49,"endTime":1399.04,"body":"So that's it from me this week."},{"speaker":"be found in Poem for The Day","startTime":1396.49,"endTime":1399.04,"body":"Coming up in December we have"},{"speaker":"be found in Poem for The Day","startTime":1399.04,"endTime":1404.35,"body":"three more cosy episodes. 'Less"},{"speaker":"be found in Poem for The Day","startTime":1399.04,"endTime":1404.35,"body":"noise more quiet' next week, and"},{"speaker":"be found in Poem for The Day","startTime":1404.35,"endTime":1406.96,"body":"then 'Less comparison more"},{"speaker":"be found in Poem for The Day","startTime":1404.35,"endTime":1406.96,"body":"celebration' just before"},{"speaker":"be found in Poem for The Day","startTime":1406.96,"endTime":1409.84,"body":"Christmas, and for our final"},{"speaker":"be found in Poem for The Day","startTime":1406.96,"endTime":1409.84,"body":"episode in the week between"},{"speaker":"be found in Poem for The Day","startTime":1409.84,"endTime":1413.86,"body":"Christmas and New Year we have"},{"speaker":"be found in Poem for The Day","startTime":1409.84,"endTime":1413.86,"body":"'Less doing more dreaming'. I"},{"speaker":"be found in Poem for The Day","startTime":1413.86,"endTime":1416.38,"body":"hope you'll subscribe and tune"},{"speaker":"be found in Poem for The Day","startTime":1413.86,"endTime":1416.38,"body":"in for each of them."},{"speaker":"be found in Poem for The Day","startTime":1417.73,"endTime":1420.76,"body":"You've been listening to The"},{"speaker":"be found in Poem for The Day","startTime":1417.73,"endTime":1420.76,"body":"Calm Christmas Podcast with me,"},{"speaker":"be found in Poem for The Day","startTime":1420.79,"endTime":1423.64,"body":"Beth Kempton. For more"},{"speaker":"be found in Poem for The Day","startTime":1420.79,"endTime":1423.64,"body":"inspiration and access to a very"},{"speaker":"be found in Poem for The Day","startTime":1423.64,"endTime":1426.7,"body":"special free Christmas Care"},{"speaker":"be found in Poem for The Day","startTime":1423.64,"endTime":1426.7,"body":"Package, cosy up with a copy of"},{"speaker":"be found in Poem for The Day","startTime":1426.7,"endTime":1429.76,"body":"my book, Calm Christmas and a"},{"speaker":"be found in Poem for The Day","startTime":1426.7,"endTime":1429.76,"body":"Happy New Year: A Little Book of"},{"speaker":"be found in Poem for The Day","startTime":1429.76,"endTime":1433.84,"body":"Festive Joy, which is available"},{"speaker":"be found in Poem for The Day","startTime":1429.76,"endTime":1433.84,"body":"now from all good bookshops. For"},{"speaker":"be found in Poem for The Day","startTime":1433.84,"endTime":1436.93,"body":"peak into my own perfectly"},{"speaker":"be found in Poem for The Day","startTime":1433.84,"endTime":1436.93,"body":"imperfect Christmas preparations"},{"speaker":"be found in Poem for The Day","startTime":1436.96,"endTime":1440.74,"body":"come and find me on Instagram"},{"speaker":"be found in Poem for The Day","startTime":1436.96,"endTime":1440.74,"body":"@BethKempton. I'd love to hear"},{"speaker":"be found in Poem for The Day","startTime":1440.74,"endTime":1441.4,"body":"from you there."},{"speaker":"be found in Poem for The Day","startTime":1442.12,"endTime":1446.41,"body":"Wishing you a wonderful final"},{"speaker":"be found in Poem for The Day","startTime":1442.12,"endTime":1446.41,"body":"few weeks as we move towards a"},{"speaker":"be found in Poem for The Day","startTime":1446.41,"endTime":1448.78,"body":"calm Christmas and a Happy New"},{"speaker":"be found in Poem for The Day","startTime":1446.41,"endTime":1448.78,"body":"Year."}]}