{"version":"1.0.0","segments":[{"startTime":5.07,"endTime":10.08,"body":"Every day is a fresh beginning;"},{"startTime":5.07,"endTime":10.08,"body":"/ Listen, my soul, to the glad"},{"startTime":10.08,"endTime":14.22,"body":"refrain, / And, spite of old"},{"startTime":10.08,"endTime":14.22,"body":"sorrow and older sinning, / And"},{"startTime":14.22,"endTime":18.9,"body":"puzzles forecasted and possible"},{"startTime":14.22,"endTime":18.9,"body":"pain, / Take heart with the day,"},{"startTime":19.41,"endTime":20.73,"body":"and begin again."},{"startTime":22.49,"endTime":25.88,"body":"Welcome to The Calm Christmas"},{"startTime":22.49,"endTime":25.88,"body":"Podcast with me. Beth Kempton."},{"startTime":26.39,"endTime":30.44,"body":"That lovely poem was New Every"},{"startTime":26.39,"endTime":30.44,"body":"Morning by Susan Coolidge, which"},{"startTime":30.44,"endTime":33.8,"body":"can be found in The Poetry"},{"startTime":30.44,"endTime":33.8,"body":"Pharmacy, edited by William"},{"startTime":33.8,"endTime":34.52,"body":"Sieghart."},{"startTime":35.42,"endTime":40.49,"body":"We are here in the final episode"},{"startTime":35.42,"endTime":40.49,"body":"of Series Two, the less doing"},{"startTime":40.52,"endTime":45.17,"body":"more dreaming episode. A new"},{"startTime":40.52,"endTime":45.17,"body":"year is almost upon us but not"},{"startTime":45.17,"endTime":49.61,"body":"quite. And until she arrives, we"},{"startTime":45.17,"endTime":49.61,"body":"find ourselves in this precious"},{"startTime":49.79,"endTime":54.95,"body":"special time between Christmas"},{"startTime":49.79,"endTime":54.95,"body":"and New Year, which I call The"},{"startTime":54.95,"endTime":60.56,"body":"Hush. These are the days in"},{"startTime":54.95,"endTime":60.56,"body":"between a time of long walks hot"},{"startTime":60.56,"endTime":64.43,"body":"coffees, languid lounging with"},{"startTime":60.56,"endTime":64.43,"body":"leftover chocolates, adding"},{"startTime":64.43,"endTime":68.06,"body":"birthday dates to the new diary,"},{"startTime":64.43,"endTime":68.06,"body":"telephone catch ups, old"},{"startTime":68.06,"endTime":74.36,"body":"memories, new plans, making time"},{"startTime":68.06,"endTime":74.36,"body":"telling stories, everything on"},{"startTime":74.36,"endTime":75.02,"body":"pause."},{"startTime":75.71,"endTime":79.91,"body":"This is a precious time to"},{"startTime":75.71,"endTime":79.91,"body":"breathe deeply, savour moments"},{"startTime":79.91,"endTime":84.62,"body":"with loved ones or alone and"},{"startTime":79.91,"endTime":84.62,"body":"feel the world slowing just for"},{"startTime":84.62,"endTime":88.28,"body":"a moment. It's a time for"},{"startTime":84.62,"endTime":88.28,"body":"reflection and releasing,"},{"startTime":88.7,"endTime":94.1,"body":"meandering, and dreaming. I"},{"startTime":88.7,"endTime":94.1,"body":"encourage you, where possible,"},{"startTime":94.1,"endTime":98.09,"body":"to stay away from shopping malls"},{"startTime":94.1,"endTime":98.09,"body":"and online sales to stay out of"},{"startTime":98.09,"endTime":102.59,"body":"your inbox, to avoid mindless"},{"startTime":98.09,"endTime":102.59,"body":"scrolling on social media, to"},{"startTime":102.59,"endTime":106.85,"body":"keep your distance from loud and"},{"startTime":102.59,"endTime":106.85,"body":"aggressive people, to go easy on"},{"startTime":106.85,"endTime":111.38,"body":"alcohol and sugar, and to avoid"},{"startTime":106.85,"endTime":111.38,"body":"making too many plans. Light and"},{"startTime":111.38,"endTime":115.4,"body":"loose is the theme of the day."},{"startTime":111.38,"endTime":115.4,"body":"And to avoid travelling to busy"},{"startTime":115.4,"endTime":119.78,"body":"places, if possible. If you"},{"startTime":115.4,"endTime":119.78,"body":"must, take some earphones and a"},{"startTime":119.78,"endTime":120.47,"body":"good book."},{"startTime":121.01,"endTime":123.68,"body":"If you do all of those things,"},{"startTime":121.01,"endTime":123.68,"body":"you're going to get a deeper"},{"startTime":123.68,"endTime":127.97,"body":"sense of hovering here in this"},{"startTime":123.68,"endTime":127.97,"body":"in-between time before the old"},{"startTime":127.97,"endTime":132.92,"body":"year has left, and the new one"},{"startTime":127.97,"endTime":132.92,"body":"has moved in. So why not take a"},{"startTime":132.92,"endTime":137.54,"body":"moment today to ask yourself"},{"startTime":132.92,"endTime":137.54,"body":"these six questions. If you"},{"startTime":137.54,"endTime":140.81,"body":"like, listen to a question and"},{"startTime":137.54,"endTime":140.81,"body":"then pause the podcast and write"},{"startTime":140.81,"endTime":144.29,"body":"whatever you want to write. And"},{"startTime":140.81,"endTime":144.29,"body":"then come back for the next"},{"startTime":144.32,"endTime":144.8,"body":"question."},{"startTime":144.8,"endTime":151.1,"body":"1) How would you sum up this"},{"startTime":144.8,"endTime":151.1,"body":"past year in three words?"},{"startTime":151.1,"endTime":157.43,"body":"2) How did you grow during the"},{"startTime":151.1,"endTime":157.43,"body":"last 12 months?"},{"startTime":157.43,"endTime":163.97,"body":"3) What particular"},{"startTime":157.43,"endTime":163.97,"body":"synchronicities did you notice"},{"startTime":164.03,"endTime":167.09,"body":"this year and what do you think"},{"startTime":164.03,"endTime":167.09,"body":"they're telling you?"},{"startTime":167.09,"endTime":175.4,"body":"4) Where did you bring light to"},{"startTime":167.09,"endTime":175.4,"body":"the darkness for someone this"},{"startTime":175.4,"endTime":175.73,"body":"year?"},{"startTime":175.73,"endTime":182.75,"body":"5) And what unexpected blessings"},{"startTime":175.73,"endTime":182.75,"body":"did the year bring to you?"},{"startTime":182.75,"endTime":190.28,"body":"6) What would you like to"},{"startTime":182.75,"endTime":190.28,"body":"release or leave behind as we"},{"startTime":190.28,"endTime":191.99,"body":"move towards the new year?"},{"startTime":195.86,"endTime":199.22,"body":"So those are some questions to"},{"startTime":195.86,"endTime":199.22,"body":"ponder as you reflect on the"},{"startTime":199.22,"endTime":203.6,"body":"year that is coming to an end."},{"startTime":199.22,"endTime":203.6,"body":"And now let's turn towards the"},{"startTime":203.6,"endTime":207.53,"body":"new year. If you want guidance"},{"startTime":203.6,"endTime":207.53,"body":"for in-depth planning for the"},{"startTime":207.53,"endTime":212.33,"body":"year ahead, and for bringing a"},{"startTime":207.53,"endTime":212.33,"body":"particular dream to life, it's"},{"startTime":212.33,"endTime":215.0,"body":"all there in my book Calm"},{"startTime":212.33,"endTime":215.0,"body":"Christmas. So if you've got"},{"startTime":215.0,"endTime":218.93,"body":"yourself a copy already, flick"},{"startTime":215.0,"endTime":218.93,"body":"over the last three chapters of"},{"startTime":218.93,"endTime":223.22,"body":"the book, and that is a whole"},{"startTime":218.93,"endTime":223.22,"body":"section all on manifestation."},{"startTime":224.26,"endTime":228.85,"body":"For today, I'd like to offer you"},{"startTime":224.26,"endTime":228.85,"body":"a very special visualisation to"},{"startTime":228.85,"endTime":232.87,"body":"help you open to what might be"},{"startTime":228.85,"endTime":232.87,"body":"calling you. I actually wrote"},{"startTime":232.87,"endTime":236.65,"body":"this visualisation for my Winter"},{"startTime":232.87,"endTime":236.65,"body":"Writing Sanctuary class last"},{"startTime":236.65,"endTime":241.3,"body":"year, and everyone really loved"},{"startTime":236.65,"endTime":241.3,"body":"it. Some really powerful things"},{"startTime":241.3,"endTime":244.24,"body":"came up for people and they"},{"startTime":241.3,"endTime":244.24,"body":"found it really inspiring. So I"},{"startTime":244.24,"endTime":248.83,"body":"thought I'd share it with you at"},{"startTime":244.24,"endTime":248.83,"body":"this particular moment as you"},{"startTime":248.86,"endTime":252.67,"body":"are looking ahead to next year."},{"startTime":248.86,"endTime":252.67,"body":"The visualisation is called A"},{"startTime":252.67,"endTime":255.97,"body":"Walk in the Forest. And it goes"},{"startTime":252.67,"endTime":255.97,"body":"without saying that you should"},{"startTime":255.97,"endTime":261.34,"body":"of course not do this if you are"},{"startTime":255.97,"endTime":261.34,"body":"driving while listening. Okay. I"},{"startTime":261.34,"endTime":262.18,"body":"hope you enjoy it."},{"startTime":268.78,"endTime":271.66,"body":"Find a quiet place where you"},{"startTime":268.78,"endTime":271.66,"body":"won't be disturbed for the next"},{"startTime":271.66,"endTime":276.25,"body":"10 minutes or so. Come into a"},{"startTime":271.66,"endTime":276.25,"body":"comfy seated position either"},{"startTime":276.25,"endTime":279.76,"body":"sitting tall on a chair with"},{"startTime":276.25,"endTime":279.76,"body":"your feet flat on the floor, or"},{"startTime":279.76,"endTime":282.97,"body":"cross-legged on the floor,"},{"startTime":279.76,"endTime":282.97,"body":"perhaps sitting on a cushion or"},{"startTime":282.97,"endTime":286.66,"body":"on a prop to lift your hips"},{"startTime":282.97,"endTime":286.66,"body":"above the knees. This is going"},{"startTime":286.66,"endTime":290.41,"body":"to help you relax the hips and"},{"startTime":286.66,"endTime":290.41,"body":"lengthen the spine, taking any"},{"startTime":290.41,"endTime":291.91,"body":"strain off the lower back."},{"startTime":293.74,"endTime":297.73,"body":"Close your eyes or lower your"},{"startTime":293.74,"endTime":297.73,"body":"gaze and let your hands rest in"},{"startTime":297.73,"endTime":304.87,"body":"your lap. palms open and facing"},{"startTime":297.73,"endTime":304.87,"body":"upwards. Find length up through"},{"startTime":304.87,"endTime":310.36,"body":"the spine. Engage your belly and"},{"startTime":304.87,"endTime":310.36,"body":"feel your spine as a channel of"},{"startTime":310.36,"endTime":314.95,"body":"energy, allowing that energy to"},{"startTime":310.36,"endTime":314.95,"body":"flow up and down your body."},{"startTime":317.41,"endTime":322.0,"body":"Allow your shoulders to relax"},{"startTime":317.41,"endTime":322.0,"body":"down and soften your face."},{"startTime":323.41,"endTime":330.22,"body":"Soften your jaw. Soften your"},{"startTime":323.41,"endTime":330.22,"body":"brow. Soften behind your ears."},{"startTime":333.04,"endTime":342.34,"body":"Relax your arms. Relax your"},{"startTime":333.04,"endTime":342.34,"body":"hands. Relax your legs. Relax"},{"startTime":342.34,"endTime":347.47,"body":"your feet. Relax anywhere in"},{"startTime":342.34,"endTime":347.47,"body":"your body that you are feeling"},{"startTime":347.47,"endTime":348.13,"body":"tension."},{"startTime":349.45,"endTime":354.22,"body":"Breathe into that place and let"},{"startTime":349.45,"endTime":354.22,"body":"the tension melt away."},{"startTime":357.88,"endTime":362.74,"body":"Bring your attention to your"},{"startTime":357.88,"endTime":362.74,"body":"breath, observing the inhale and"},{"startTime":362.74,"endTime":379.42,"body":"the exhale. Notice the rhythm."},{"startTime":362.74,"endTime":379.42,"body":"Inhale. Exhale. Inhale. Exhale."},{"startTime":381.37,"endTime":387.28,"body":"A gentle steady rhythm inviting"},{"startTime":381.37,"endTime":387.28,"body":"you to arrive here fully in this"},{"startTime":387.28,"endTime":387.82,"body":"moment."},{"startTime":392.25,"endTime":396.75,"body":"Today, I invite you to take a"},{"startTime":392.25,"endTime":396.75,"body":"walk in a beautiful snowy"},{"startTime":396.78,"endTime":397.65,"body":"forest."},{"startTime":400.14,"endTime":444.84,"body":"You woke early this winter"},{"startTime":400.14,"endTime":444.84,"body":"morning in a cabin that you"},{"startTime":444.84,"endTime":449.64,"body":"rented for the weekend. You made"},{"startTime":444.84,"endTime":449.64,"body":"a simple breakfast while it was"},{"startTime":449.64,"endTime":454.71,"body":"still dark, filled a flask with"},{"startTime":449.64,"endTime":454.71,"body":"a hot drink and put it in your"},{"startTime":454.71,"endTime":460.56,"body":"rucksack along with a few other"},{"startTime":454.71,"endTime":460.56,"body":"supplies. You put on your coat,"},{"startTime":462.75,"endTime":467.97,"body":"you wrapped your scarf around"},{"startTime":462.75,"endTime":467.97,"body":"your neck. You pulled on your"},{"startTime":467.97,"endTime":477.48,"body":"gloves, put on a hat, put your"},{"startTime":467.97,"endTime":477.48,"body":"feet into warm socks, and then"},{"startTime":477.48,"endTime":482.61,"body":"into boots, which you tied up"},{"startTime":477.48,"endTime":482.61,"body":"and then you headed out of the"},{"startTime":482.61,"endTime":484.65,"body":"door for a long hike."},{"startTime":486.75,"endTime":490.74,"body":"A fresh batch of snow had fallen"},{"startTime":486.75,"endTime":490.74,"body":"in the night and you savoured"},{"startTime":490.74,"endTime":495.27,"body":"the crunch beneath your feet as"},{"startTime":490.74,"endTime":495.27,"body":"you walked. The only other"},{"startTime":495.27,"endTime":501.21,"body":"footprints were those of small"},{"startTime":495.27,"endTime":501.21,"body":"birds and perhaps a fox. The air"},{"startTime":501.21,"endTime":504.99,"body":"was clear and your heart was"},{"startTime":501.21,"endTime":504.99,"body":"happy as you soaked in the"},{"startTime":504.99,"endTime":506.73,"body":"beauty all around."},{"startTime":509.58,"endTime":513.75,"body":"After walking through the forest"},{"startTime":509.58,"endTime":513.75,"body":"for three hours, you have now"},{"startTime":513.87,"endTime":519.48,"body":"stopped here by this fallen"},{"startTime":513.87,"endTime":519.48,"body":"tree. The sky is blue and the"},{"startTime":519.48,"endTime":524.25,"body":"sun is out. But there's a chill"},{"startTime":519.48,"endTime":524.25,"body":"in the air. It's time for a hot"},{"startTime":524.25,"endTime":528.87,"body":"drink and a snack. You pull a"},{"startTime":524.25,"endTime":528.87,"body":"small blanket out of your"},{"startTime":528.87,"endTime":536.46,"body":"rucksack, lay it over the tree"},{"startTime":528.87,"endTime":536.46,"body":"trunk and sit down. As you're"},{"startTime":536.46,"endTime":540.18,"body":"pouring your drink from the"},{"startTime":536.46,"endTime":540.18,"body":"flask a robin flies down and"},{"startTime":540.18,"endTime":545.82,"body":"perches nearby, head at an"},{"startTime":540.18,"endTime":545.82,"body":"angle, watching you. You notice"},{"startTime":545.82,"endTime":550.2,"body":"his tiny beak and his red chest"},{"startTime":545.82,"endTime":550.2,"body":"and the way his head twitches"},{"startTime":550.2,"endTime":556.98,"body":"from time to time. He seems"},{"startTime":550.2,"endTime":556.98,"body":"familiar. And then you remember"},{"startTime":556.98,"endTime":560.64,"body":"what a friend told you about"},{"startTime":556.98,"endTime":560.64,"body":"robins last winter, a friend who"},{"startTime":560.64,"endTime":564.78,"body":"believed in animal symbolism."},{"startTime":560.64,"endTime":564.78,"body":"Apparently the appearance of a"},{"startTime":564.78,"endTime":568.56,"body":"robin means that the correct"},{"startTime":564.78,"endTime":568.56,"body":"path has been shown to you and"},{"startTime":568.56,"endTime":572.85,"body":"you can make changes in your"},{"startTime":568.56,"endTime":572.85,"body":"life with joy, laughter and a"},{"startTime":572.85,"endTime":578.25,"body":"song in your heart. A visit from"},{"startTime":572.85,"endTime":578.25,"body":"a robin is a reminder to let go"},{"startTime":578.25,"endTime":582.39,"body":"of personal drama and exercise"},{"startTime":578.25,"endTime":582.39,"body":"compassion and patience,"},{"startTime":582.96,"endTime":587.4,"body":"allowing you to enter a new"},{"startTime":582.96,"endTime":587.4,"body":"beginning with faith and trust"},{"startTime":587.79,"endTime":588.42,"body":"and hope."},{"startTime":591.06,"endTime":594.93,"body":"All the while, as you're"},{"startTime":591.06,"endTime":594.93,"body":"thinking about this, the robin"},{"startTime":594.96,"endTime":600.78,"body":"is watching, and then he starts"},{"startTime":594.96,"endTime":600.78,"body":"to hop towards you, and comes"},{"startTime":600.78,"endTime":606.33,"body":"and perches right next to you,"},{"startTime":600.78,"endTime":606.33,"body":"sharing your blanket. You"},{"startTime":606.36,"endTime":619.92,"body":"continue to breathe gently, so"},{"startTime":606.36,"endTime":619.92,"body":"as not to disturb him and allow"},{"startTime":619.92,"endTime":622.35,"body":"his message to enter your heart."},{"startTime":639.04,"endTime":642.79,"body":"After a little while the robin"},{"startTime":639.04,"endTime":642.79,"body":"gives you one last glance, and"},{"startTime":642.79,"endTime":646.99,"body":"flies away. You pack up your"},{"startTime":642.79,"endTime":646.99,"body":"things and get walking again."},{"startTime":647.98,"endTime":650.8,"body":"You're in no hurry as you"},{"startTime":647.98,"endTime":650.8,"body":"contemplate what just happened,"},{"startTime":651.31,"endTime":655.18,"body":"and you take time to notice the"},{"startTime":651.31,"endTime":655.18,"body":"colours on the trees, the light"},{"startTime":655.18,"endTime":659.38,"body":"and shadows on the forest floor"},{"startTime":655.18,"endTime":659.38,"body":"and all the woodland life around"},{"startTime":659.38,"endTime":659.71,"body":"you."},{"startTime":661.39,"endTime":665.47,"body":"You take a deep breath to inhale"},{"startTime":661.39,"endTime":665.47,"body":"the scent of the forest, and"},{"startTime":665.47,"endTime":670.39,"body":"notice a hint of wood smoke. You"},{"startTime":665.47,"endTime":670.39,"body":"look up to see where it's coming"},{"startTime":670.39,"endTime":674.86,"body":"from, but you can't see anything"},{"startTime":670.39,"endTime":674.86,"body":"other than the path ahead of you"},{"startTime":675.37,"endTime":676.6,"body":"so you keep walking."},{"startTime":678.52,"endTime":683.32,"body":"The scent is getting stronger as"},{"startTime":678.52,"endTime":683.32,"body":"you walk. The path turns a"},{"startTime":683.32,"endTime":687.07,"body":"corner and opens out into a"},{"startTime":683.32,"endTime":687.07,"body":"small clearing where you see a"},{"startTime":687.07,"endTime":692.14,"body":"tiny cottage as if from a"},{"startTime":687.07,"endTime":692.14,"body":"storybook with smoke winding up"},{"startTime":692.14,"endTime":698.32,"body":"from the chimney. You feel drawn"},{"startTime":692.14,"endTime":698.32,"body":"to the cottage, and as you walk"},{"startTime":698.32,"endTime":702.46,"body":"towards it, you take in every"},{"startTime":698.32,"endTime":702.46,"body":"detail: The shape of the small"},{"startTime":702.46,"endTime":708.82,"body":"building; the windows; the roof;"},{"startTime":702.46,"endTime":708.82,"body":"the old door."},{"startTime":710.62,"endTime":714.52,"body":"You can't help but go up to that"},{"startTime":710.62,"endTime":714.52,"body":"door. Something tells you this"},{"startTime":714.52,"endTime":720.13,"body":"place is friendly, and you're"},{"startTime":714.52,"endTime":720.13,"body":"safe here. Standing in front of"},{"startTime":720.13,"endTime":723.19,"body":"the door now, you notice the"},{"startTime":720.13,"endTime":723.19,"body":"unusual shape of the door"},{"startTime":723.19,"endTime":729.16,"body":"knocker. You raise your hand up"},{"startTime":723.19,"endTime":729.16,"body":"and knock three times, a little"},{"startTime":729.16,"endTime":736.78,"body":"quietly. No answer. You knock"},{"startTime":729.16,"endTime":736.78,"body":"again, three times, louder this"},{"startTime":736.78,"endTime":745.72,"body":"time. And then you hear a voice."},{"startTime":736.78,"endTime":745.72,"body":"A familiar voice. \"Come in,\" the"},{"startTime":745.72,"endTime":746.59,"body":"voice says."},{"startTime":748.12,"endTime":752.41,"body":"The door isn't locked. You enter"},{"startTime":748.12,"endTime":752.41,"body":"the cottage through a small"},{"startTime":752.41,"endTime":755.92,"body":"flagstone hallway, and into a"},{"startTime":752.41,"endTime":755.92,"body":"homely room with a woodburner,"},{"startTime":756.04,"endTime":760.93,"body":"small sofa, and a table between"},{"startTime":756.04,"endTime":760.93,"body":"two wooden chairs. There's"},{"startTime":760.93,"endTime":763.78,"body":"someone sat in one of those"},{"startTime":760.93,"endTime":763.78,"body":"chairs with their back to you."},{"startTime":765.73,"endTime":770.74,"body":"\"I was wondering when you'd"},{"startTime":765.73,"endTime":770.74,"body":"come,\" they say.You can sense"},{"startTime":770.74,"endTime":776.95,"body":"the smile in their voice. As"},{"startTime":770.74,"endTime":776.95,"body":"they slowly turn around you"},{"startTime":776.95,"endTime":783.4,"body":"realise who it is. Just be here"},{"startTime":776.95,"endTime":783.4,"body":"for a moment and allow the"},{"startTime":783.4,"endTime":785.53,"body":"person to reveal themselves to"},{"startTime":783.4,"endTime":785.53,"body":"you."},{"startTime":785.0,"endTime":796.52,"body":"You've come here to have an"},{"startTime":785.0,"endTime":796.52,"body":"important conversation. This is"},{"startTime":796.52,"endTime":800.87,"body":"your moment. There's either"},{"startTime":796.52,"endTime":800.87,"body":"something you need to say or"},{"startTime":800.87,"endTime":806.03,"body":"something you need to hear. Stay"},{"startTime":800.87,"endTime":806.03,"body":"here for a while and allow the"},{"startTime":806.03,"endTime":807.53,"body":"conversation to happen."},{"startTime":816.42,"endTime":826.02,"body":"This person and this"},{"startTime":816.42,"endTime":826.02,"body":"conversation is offering you an"},{"startTime":826.02,"endTime":830.28,"body":"important clue to something in"},{"startTime":826.02,"endTime":830.28,"body":"your life. Only you know what"},{"startTime":830.28,"endTime":838.44,"body":"the message means. Now you've"},{"startTime":830.28,"endTime":838.44,"body":"received that message. It's time"},{"startTime":838.44,"endTime":843.39,"body":"to thank the person in the"},{"startTime":838.44,"endTime":843.39,"body":"cottage and take your leave. You"},{"startTime":843.39,"endTime":847.98,"body":"bid them farewell, go back"},{"startTime":843.39,"endTime":847.98,"body":"through the flagstone hallway,"},{"startTime":849.15,"endTime":854.55,"body":"out the door and back across the"},{"startTime":849.15,"endTime":854.55,"body":"clearing towards the forest."},{"startTime":856.97,"endTime":860.69,"body":"As you reflect on what just"},{"startTime":856.97,"endTime":860.69,"body":"happened, a small bird flies"},{"startTime":860.69,"endTime":866.33,"body":"past you and lands on a branch"},{"startTime":860.69,"endTime":866.33,"body":"up ahead. It's the robin again"},{"startTime":866.84,"endTime":869.84,"body":"and he's at the opening of a"},{"startTime":866.84,"endTime":869.84,"body":"small path you hadn't noticed"},{"startTime":869.84,"endTime":875.24,"body":"before. Something tells you that"},{"startTime":869.84,"endTime":875.24,"body":"the path is a shortcut back to"},{"startTime":875.24,"endTime":880.04,"body":"your cabin. So you follow it and"},{"startTime":875.24,"endTime":880.04,"body":"find your way home."},{"startTime":887.51,"endTime":891.68,"body":"When you're ready, slowly open"},{"startTime":887.51,"endTime":891.68,"body":"your eyes and come back."},{"startTime":896.45,"endTime":901.52,"body":"And so to our final journaling"},{"startTime":896.45,"endTime":901.52,"body":"prompt First, you might want to"},{"startTime":901.52,"endTime":904.79,"body":"write down anything that bubbled"},{"startTime":901.52,"endTime":904.79,"body":"up in the visualisation. And"},{"startTime":904.79,"endTime":908.57,"body":"then perhaps you might want to"},{"startTime":904.79,"endTime":908.57,"body":"answer this question: \"What is"},{"startTime":908.57,"endTime":912.92,"body":"your intention for the year"},{"startTime":908.57,"endTime":912.92,"body":"ahead?\" Feel free to come and"},{"startTime":912.92,"endTime":915.62,"body":"share your thoughts with me over"},{"startTime":912.92,"endTime":915.62,"body":"on Instagram @BethKempton, where"},{"startTime":915.62,"endTime":918.86,"body":"I will be asking the same"},{"startTime":915.62,"endTime":918.86,"body":"question there this week."},{"startTime":919.76,"endTime":922.4,"body":"And if you want to dive deeper"},{"startTime":919.76,"endTime":922.4,"body":"into plans for the fresh new"},{"startTime":922.4,"endTime":926.12,"body":"year, help yourself to a free"},{"startTime":922.4,"endTime":926.12,"body":"digital planner that I've put"},{"startTime":926.12,"endTime":929.84,"body":"together for you. It's called"},{"startTime":926.12,"endTime":929.84,"body":"The Perfectly Imperfect 2022"},{"startTime":929.87,"endTime":934.94,"body":"planner. You can download that"},{"startTime":929.87,"endTime":934.94,"body":"for free over at Bethkempton.com"},{"startTime":935.24,"endTime":939.44,"body":"and I hope that will help you"},{"startTime":935.24,"endTime":939.44,"body":"dig deep into your wonderful"},{"startTime":939.44,"endTime":941.03,"body":"ideas for the year ahead."},{"startTime":942.38,"endTime":946.7,"body":"And with that, we come to the"},{"startTime":942.38,"endTime":946.7,"body":"end of Series Two of the Calm"},{"startTime":946.7,"endTime":951.02,"body":"Christmas podcast. Goodness me,"},{"startTime":946.7,"endTime":951.02,"body":"my friends, it has been a real"},{"startTime":951.02,"endTime":953.84,"body":"delight and an honour to share"},{"startTime":951.02,"endTime":953.84,"body":"your experiences of the"},{"startTime":953.84,"endTime":957.95,"body":"festivities, both light and"},{"startTime":953.84,"endTime":957.95,"body":"shadow, and to walk through the"},{"startTime":957.95,"endTime":961.67,"body":"season with you. I leave you"},{"startTime":957.95,"endTime":961.67,"body":"with these final words and I"},{"startTime":961.67,"endTime":965.18,"body":"hope that you carry your"},{"startTime":961.67,"endTime":965.18,"body":"new-found sense of calm into the"},{"startTime":965.18,"endTime":966.77,"body":"new year and beyond."},{"startTime":968.81,"endTime":973.85,"body":"All of life is a story. Myths"},{"startTime":968.81,"endTime":973.85,"body":"and legends, folklore and fairy"},{"startTime":973.85,"endTime":977.99,"body":"tales. Imagination and memory,"},{"startTime":973.85,"endTime":977.99,"body":"diaries and dinner dates."},{"startTime":978.26,"endTime":981.65,"body":"Catchups over a pint and family"},{"startTime":978.26,"endTime":981.65,"body":"chats around the kitchen table."},{"startTime":981.98,"endTime":986.48,"body":"Fact and fiction, hope and"},{"startTime":981.98,"endTime":986.48,"body":"expectation, truth and dream."},{"startTime":986.84,"endTime":991.64,"body":"Each detail a sentence, each"},{"startTime":986.84,"endTime":991.64,"body":"conversation a page. These are"},{"startTime":991.64,"endTime":996.26,"body":"the days of our lives my friend,"},{"startTime":991.64,"endTime":996.26,"body":"live them fully. Write them"},{"startTime":996.26,"endTime":996.74,"body":"well."},{"startTime":999.35,"endTime":1002.11,"body":"You have been listening to The"},{"startTime":999.35,"endTime":1002.11,"body":"Calm Christmas Podcast with me,"},{"startTime":1002.14,"endTime":1005.29,"body":"Beth Kempton. If you've enjoyed"},{"startTime":1002.14,"endTime":1005.29,"body":"it, please do leave a rating and"},{"startTime":1005.29,"endTime":1009.13,"body":"a review to help others discover"},{"startTime":1005.29,"endTime":1009.13,"body":"it in future. This was the final"},{"startTime":1009.13,"endTime":1013.42,"body":"episode in this year's series,"},{"startTime":1009.13,"endTime":1013.42,"body":"but do be sure to subscribe so"},{"startTime":1013.42,"endTime":1016.93,"body":"you don't miss any future"},{"startTime":1013.42,"endTime":1016.93,"body":"series. I would love to hear"},{"startTime":1016.93,"endTime":1019.45,"body":"from you and hear what you've"},{"startTime":1016.93,"endTime":1019.45,"body":"taken from the podcast this"},{"startTime":1019.45,"endTime":1022.48,"body":"year. Come and find me on"},{"startTime":1019.45,"endTime":1022.48,"body":"Instagram @BethKempton, where I"},{"startTime":1022.48,"endTime":1026.26,"body":"regularly share writing and life"},{"startTime":1022.48,"endTime":1026.26,"body":"inspiration, peeks into my own"},{"startTime":1026.26,"endTime":1029.95,"body":"perfectly imperfect life and I"},{"startTime":1026.26,"endTime":1029.95,"body":"will soon be starting my free"},{"startTime":1029.98,"endTime":1033.25,"body":"Winter seasonal poetry challenge"},{"startTime":1029.98,"endTime":1033.25,"body":"so I do hope you'll come and"},{"startTime":1033.25,"endTime":1037.45,"body":"join him with that. Wishing you"},{"startTime":1033.25,"endTime":1037.45,"body":"a very special year ahead."},{"startTime":1037.45,"endTime":1041.8,"body":"Thank you for sharing this time"},{"startTime":1037.45,"endTime":1041.8,"body":"with me and take good care, my"},{"startTime":1041.8,"endTime":1042.1,"body":"friend."}]}