“We go through phases in life where we have to be realistic with what we’re capable of doing, mentally and physically, where we are.”
— Julie Greenham
Welcome to episode 100! (Just wanted to take a small moment to celebrate!) Getting to 100 episodes is no mean feat. Like achieving any other goal, the path is made easier when you’ve established a success-focused routine.
Whether you’re a morning or an evening person, having a great routine and building in healthy and productive new habits can help you make big transformations over time — even though the daily changes themselves may be small.
It doesn’t require a major time investment. Your routine doesn’t have to be more than ten minutes long (of course, it can be longer if you wish!). If you’re ready to create a routine designed to help you achieve — through small, consistent steps — then press play! It all starts right now!
In this episode, you’ll discover:
00:46 Welcome to 100 & intro
02:29 Small steps
03:01 Be realistic
04:48 My 3 habits
06:10 Find a brain dump
09:07 Plan out your week
Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Join The Quiet Powerhouse Membership Waitlist: https://www.juliegreenham.com/membership
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