SuperHuman Mindset
This is a podcast curated to bring your favorite super-humans right to your doorstep. In these episodes, they share their tips, tricks and daily hacks that propel them to greater heights
SuperHuman Mindset
Building a Killer Morning Routine: The Night Owl's Guide
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Felix Asare
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Season 1
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Episode 3
Summary
In this episode of The Superhuman Mindset Podcast, Fel shares his personal approach to creating an effective morning routine, emphasizing that success starts the night before. As a self-proclaimed night owl, he offers a fresh perspective on morning routines that breaks from traditional "early bird" wisdom.
Key Points:
- Morning routines should be personalized to your natural rhythm
- The importance of starting your evening routine by 2 AM
- Natural wake-up between 6:30-7:00 AM without alarms
- First-hour phone abstinence
- Gratitude practice as the day's foundation
- Using brain training apps for mental sharpness
- Finding your optimal workout time
- The significance of systems over goals
Key Quote: "You do not rise to the level of your goals, you only fall to the level of your systems."
Action Steps for Listeners:
- Remove morning distractions (especially phones)
- Practice gratitude immediately upon waking
- Read positive material
- Engage in mental exercises
- Find your optimal physical exercise time
- Implement meditation for creativity and calm