Thriving In Menopause

Feeling angry, sad or overwhelmed? Fixing the moody blues

November 18, 2020 Prevention Podcasts Season 1 Episode 3
Thriving In Menopause
Feeling angry, sad or overwhelmed? Fixing the moody blues
Chapters
Thriving In Menopause
Feeling angry, sad or overwhelmed? Fixing the moody blues
Nov 18, 2020 Season 1 Episode 3
Prevention Podcasts

Yes, you may feel like you’re going a little crazy, but rest assured it’s not you, it’s your hormones. Psychologist Dr Emmanuella Murray talks about the common intense changes that our hormones can cause: If you feel like your normal happy self has been stolen, or if you suddenly want  want to leap out and punch someone who cuts you off in traffic, you’ll know what we mean. Dr Emanuella discusses how it’s quite normal to feel overwhelmed by life, exhausted and lose any sense of fun. And she shares ways you can get out from under this emotional black fog. She also has some important advice on managing your relationship through this rocky time. It's a time when many women feel they need to ‘fix’ their lives by making radical decisions – quit a relationship, leave a job, or uproot their home in an effort find the stability and happiness that is missing. But before you do, Dr Emmanuella has some important advice. 

CREDITS  Host: Andrea Duvall. Producer: Lizza Gebilagin. WANT MORE?  Visit preventionaus.com.au


Show Notes

Yes, you may feel like you’re going a little crazy, but rest assured it’s not you, it’s your hormones. Psychologist Dr Emmanuella Murray talks about the common intense changes that our hormones can cause: If you feel like your normal happy self has been stolen, or if you suddenly want  want to leap out and punch someone who cuts you off in traffic, you’ll know what we mean. Dr Emanuella discusses how it’s quite normal to feel overwhelmed by life, exhausted and lose any sense of fun. And she shares ways you can get out from under this emotional black fog. She also has some important advice on managing your relationship through this rocky time. It's a time when many women feel they need to ‘fix’ their lives by making radical decisions – quit a relationship, leave a job, or uproot their home in an effort find the stability and happiness that is missing. But before you do, Dr Emmanuella has some important advice. 

CREDITS  Host: Andrea Duvall. Producer: Lizza Gebilagin. WANT MORE?  Visit preventionaus.com.au