FOOD, FREEDOM, AND FEEDING FAMILY WITH WRITER AND PLANT-BASED RECIPE CREATOR, ASH FOSTER.
In this episode we talked about...
:::How we can try and get a sense of adventure and freedom and excitement through following a particular diet.
:::How perfectionism can be addicting.
:::Ash addressed how she dealt with extreme depression after the birth of her first child.
:::How to handle being made fun of by family for food choices.
:::How she balances firmness and flexibility as she feeds her family a whole foods, plant based diet.
:::And following freedom and joy in food choices and in ALL choices as much as we're capable.
Links: