Free Spirit Academy Podcast

45 | Christina Pistone | Feeling At Home In Your Body Wherever You Are

February 25, 2019
Free Spirit Academy Podcast
45 | Christina Pistone | Feeling At Home In Your Body Wherever You Are
Chapters
Free Spirit Academy Podcast
45 | Christina Pistone | Feeling At Home In Your Body Wherever You Are
Feb 25, 2019
Rande Moss / Christina Pistone

FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE. 

Here are some of the gems you can look forward to in this conversation.

...we talk about the dangerous assumption that thinness equals health.

...how sometimes working LESS hard is what's needed to support your health and well being.

...realizing you might be thinking about food more than engaging with LIFE and how to use that as a cue to re-connect with yourself.

...feeling like once we've gotten the "perfect" body or diet plan we'll be fulfilled - and how very untrue that is.

...how scary it can be to move from a controlled diet plan to more of a gentle structure that lets us get in touch with our intuition - but how worthwhile it is.

...and what Christina does to cultivate a sense of home in her body wherever she goes in her many travels.

I hope you enjoy this conversation with Christina Pistone.

Links mentioned:

Christina's Instagram

Christina's YouTube Channel

Christina on Facebook

Around the World In Healthy Ways Blog

Gil Jacobs episode

Free Spirit Academy website

Free Spirit Academy courses

Free Spirit Academy Facebook group

Work with me

Show Notes

FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE. 

Here are some of the gems you can look forward to in this conversation.

...we talk about the dangerous assumption that thinness equals health.

...how sometimes working LESS hard is what's needed to support your health and well being.

...realizing you might be thinking about food more than engaging with LIFE and how to use that as a cue to re-connect with yourself.

...feeling like once we've gotten the "perfect" body or diet plan we'll be fulfilled - and how very untrue that is.

...how scary it can be to move from a controlled diet plan to more of a gentle structure that lets us get in touch with our intuition - but how worthwhile it is.

...and what Christina does to cultivate a sense of home in her body wherever she goes in her many travels.

I hope you enjoy this conversation with Christina Pistone.

Links mentioned:

Christina's Instagram

Christina's YouTube Channel

Christina on Facebook

Around the World In Healthy Ways Blog

Gil Jacobs episode

Free Spirit Academy website

Free Spirit Academy courses

Free Spirit Academy Facebook group

Work with me

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