The NC NICA Podcast

Happy New Year!

Brian Russell and Shawn Moore with Chell Frost Season 3 Episode 5

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 41:20

News about the new Teen Trail Corps program, reminders about registration for the season and for races, plus discussion about incorporating start and passing practice sessions in your team practices in order to get prepared for this season's larger field sizes.