Slayer guides us through a new habit awareness she has developed dropping some habit tips and sources as she goes. As always, a journey inside to our soul connection is never far behind in the Heartsing Podcast and we dive in with Rebecca Campbell on our connection as beings to the Earth, to She, the magic inside. From habits to soul and a brainstorm of biohacks, you have it all covered in this episode. What does your body call you to do as the Seasons change? Can you proactively make some changes to make it easier to keep becoming the best version of yourself and adapt your habits? How about taking advantage of the seasons you thrive in?
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The Earthing Movie (YouTube Movie Link)
Also called “Grounding,” connecting bare skin to the ground for extended periods of time can significantly reduce inflammation leading to often dramatic health benefits.
James Clear the Author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones*
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