Stories and Strategies for Women

Pt1 - Dr John Murray - Polishing Your Internal Mirror - Part One

February 18, 2021 Claudine Wolk Season 1 Episode 13
Stories and Strategies for Women
Pt1 - Dr John Murray - Polishing Your Internal Mirror - Part One
Show Notes

Women often talk about diets....good food, bad food, good habits, bad habits, exercise classes, exercise bikes...what if, in the effort to attain better health, we are focusing on the wrong things?  Dr John Murray, owner of John G. Murray Jr Chiropractic, offers (forgive the pun) food for thought.  What started as a conversation on the mind / body connection turned into information, tools and techniques to "polish your internal mirror" thereby illuminating judgement and leading to long-term great health.

In Part One of this interview, Dr John Murray teaches:

** You have to be "selfish" to work on yourself
**June Cleaver must go!
**The Secret to sticking to your plan
**How affirmations can help you quiet "monkey brain"
**Why and how to increase the amount of water you drink.  We all know drinking water is important but do you know exactly what it does for your body?

...and much, much more

Dr John Murray practices Chiropractic in Clinton, NJ. His daughter, Dr Hilary, and son-in-law, Dr. Zach,  are doctors on staff.  More information can be found at his website:
JMurrayChiropracticNJ.com

Dr John Murray shares his book pick in Part Two of our interview which drops next week.

This episode of Stories and Strategies for Women Podcast is brought to you by Eyebobs - the best readers you will ever find, eyeglasses too. Use Promo Code "StoriesandStrat10" for a 10% discount today.

Note: As with all of our health episodes, please seek your doctor's advice on any particular health issue.




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