Sugar - We love it but we know it is bad for us. Why is it bad? What does it do to our bodies or energy or long-term health. Dr John Murray answers our questions in this episode of Stories and Strategies for Women:
Dr John shares:
** How sugar became such a problem in the American Diet
** How fast food has changed our taste buds and increased our cravings for sugar
** The relationship between sugar and inflammation
** How too much sugar in the diet causes dangerous chronic elevated insulin levels
** How as we age, our ability to handle dangerous levels of sugar decreases
** Tips to cut back on sugar
The book Dr. John quotes from in the podcast is titled:
Nourishing Traditions by Sally Fallon
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Photo by Sharon McCutcheon on Unsplash
Claudine Wolk Substack: Get Your Book Seen and Sold
Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk