You might recognise Kelly Chase from S1 of Netflix's Love is Blind, but this incredible health coach has so much more wisdom to share. Tune in to hear about Kelly's journey through weight gain and loss, how she found her love for fitness, and just what we should say when a partner tries to tear us down.
*Content Warning* Specific numbers around weight are mentioned
Topics discussed:
- What to do when a partner criticizes our bodies
- How our bodies switch off when we try to extreme diet
- Why you shouldn't just google 'how to lose weight'
- Feeling not enough for your partner
- Adding in MORE food
- What it was like being on Netflix's Love is Blind
- Why we are our own worst critics
- How we can change the way we speak to ourselves
- How you can find your love for fitness
- Letting go of control
Find out more about Kelly at instagram.com/chaselifewithkelly