In today's episode, Dr. Tarryn MacCarthy discusses the feeling that life was happening to you and not for you. She talks about the transformative power of shifting our language, demonstrating that even the most mundane or challenging circumstances can be a springboard for growth and self-discovery. She shares how remaining calm and adjusting our perspective during emotionally charged moments can alter our experience. She emphasizes the importance of finding empowerment in every situation, no matter how challenging.
Show notes:
[2:46] The storyline in your head
[5:30] A moment of gratitude
[10:34] Choose perspective
[16:22] Start with yourself
[18:49] Awareness
[25:50] A new perspective
[30:00] Outro
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