The power of gratitude is an incredible force. It can profoundly transform our lives, shifting our perspectives from a state of fear and scarcity to a place of abundance and wealth. In today's episode, Dr. Tarryn MacCarthy talks about how easy it is to get caught up in stress and forget what truly matters. Feeling gratitude requires us to slow down and be present, to feel the emotions accompanying our expressions of thanks. It's about acknowledging the abundance in our lives and allowing that feeling of abundance to guide our actions and interactions with others.
Show notes:
[4:36] Gratitude shifts your perspective
[7:30] Gratitude helps you recalibrate
[11:13] It illuminates what matters to you
[16:06] Say thank you or offer gratitude
[17:26] Outro
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