In this episode, Dr. Tarryn MacCarthy talks about how martyrdom does more than just harm us. It also extends to those we love, inadvertently causing them to suffer. Dr. McCarthy candidly shares her journey from self-suffering to self-care and discusses the profound power of self-healing. She talks about self-care as a necessary and transformative practice. It's not about indulging oneself but about healing, recharging, and becoming a better person for oneself and others.
Show notes:
[2:13] Your suffering is hurting the people around you
[4:14] Living in chaos
[7:18] Not present in the moment
[11:09] The ripple effect
[13:58] The greatest gift you can give
[15:21] Awareness and choosing a new way
[18:20] Outro
IMPORTANT LINK:
If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat
Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness
Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.
Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.