The Business Of Happiness
When you feel good, you do good. In business and in life, we can do better and have a greater impact on the lives of others when we align our intentions and our actions with inner fulfillment. The Business of Happiness Podcast ignites the conversation of redefining our modern definition of success and how to find happiness in our work and, ultimately, in our lives. I am Dr. Tarryn MacCarthy, and in the first 2 decades of my career, I reveled in culturally recognizable success and drowned myself in personal turmoil and depression. Since then, I have embarked on a quest for greater purpose and joy in business and in life. Welcome to the conversation as each week we discuss together, and with successful business owners and leaders, how to strive for happiness. Together we will adventure to discover the secrets to finding true purpose and impact and to redefine our understanding of success. This is The Business of Happiness.
The Business Of Happiness
#288 - How To Heal Resentment Without Therapy
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Have you ever found yourself ensnared in a whirlpool of resentment, chained by anger and blame? If you're nodding in agreement, this podcast episode is for you. Today, Dr. Tarryn MacCarthy talks about the transformative power of forgiveness. The Hawaiian wisdom of Ho'oponopono is a profound practice of reconciliation and responsibility that can be your cornerstone of healing. Rooted in four simple phrases - "I'm sorry, please forgive me, thank you, I love you" - this practice can reshape your perspective on life's challenges and unresolved situations. By embracing forgiveness and responsibility, you can usher in a new way of life, letting go of past grudges and stepping into a realm of self-improvement and happiness.
Show notes:
(2:03) Where to look
(7:31) Assigning blame and not healing
(10:54) We are responsible for our own lives
(15:53) Identify who you're talking to
(21:00) Practice affirmations
(26:44) Taking 100% responsibility
(30:35) Outro
IMPORTANT LINKS:
- Reflect and Renew: Your Path to Success in 2024
https://q3imatl0ya.wpdns.site/renew/ - Radical Happiness For Practitioners
https://www.thebizofhappiness.com/radicalhappiness
If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat
Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness
Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.
Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.