In today's fast-paced, result-oriented world, the association between success and stress has become a deeply ingrained societal belief. However, what if we could redefine success and dissociate it from stress? In this episode, Dr. Tarryn MacCarthy shares her epiphany about how stress and feeling overwhelmed are not necessarily caused by external factors but are often the results of our own habits and patterns. It highlights how we often mistake overworking for success, a mindset deeply rooted in us. The concept of success without stress may seem impossible, but this episode explores the possibility of breaking free from old programming and embracing a new paradigm. It emphasizes the importance of curiosity in overcoming stress and highlights how stress hampers our ability to think creatively and connect with others genuinely.
Show notes:
(4:02) Making time for self-care
(9:37) Feeling not good enough
(13:19) Definition of success
(15:44) We can choose calm
(20:26) Success with ease and calm
(24:28) Create safety
(28:22) The only choice is calm
(32:00) Outro
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https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat
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