Leadership is an ongoing process of connecting to what matters most, having a vision of what is possible, and taking inspired action to bring that vision into reality. As we embark on the path of awakening the conscious leader within, we must do the deep inner work of self-forgiveness. In this special episode, I offer an introduction to self-forgiveness, then a guided meditation to gently take you on a healing journey.
The guided meditation begins at minute 6:36.
Love & Light,
D
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Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way.
In this bonus episode, enjoy a soothing guided meditation to access your higher mind. Your higher mind is in a specific part of your brain that you can easily reach once you know where to find it. Placing your awareness in your higher mind as you focus on the sound of my voice will allow you to relax, to heal, to meet your Higher Self, and to begin manifesting your dreams.
Set aside at least 30 minutes so that you can record any ideas or inspiration that you receive in this relaxed state. Feel free to listen in the morning so you can gently ease into your day, or listen as you wind down in the evening before bed if you would like to drift off into a deep, restorative sleep.
Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.
In honor of Breast Cancer Awareness month, in this episode I share a part of my journey through cancer - from the months preceding my diagnosis, to the time I first found the lump, and the aftermath that ensued.
***Trigger Warning***
There are points in the episode where you will hear me struggle to share some of the most painful moments. Until now, there were only 5 people on earth who have heard this story in this way. If you're struggling with your health or have concerns that you haven't addressed, please know none of this is meant to scare you or advise you in any way. This is one woman's journey, and hopefully you will be inspired by the ultimate message: don't wait until you're dying to start living.
Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.
You and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries - both externally and internally, the better you will be able to manage your energy. People can only drain you if you allow them. Your job is to set appropriate boundaries to seal up energy leaks & start managing our own energy in a healthier way.
References:
Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American Magazine
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield
Man’s Search for Meaning by Viktor E. Frank
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
The Appraise-Reappraise Method™ - Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland
Recommended Reading for Boundary Setting, Future-Self Work, & Energy Management:
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.
Do you consider yourself a high achiever? Are you more accepting of yourself if you've "proven" you are worthy? If so, your sense of self-worth may be tied to your accomplishments. If that's the case, there is a high probability that you are struggling with imposter syndrome more than others. Additionally, you're likely to be managing a significant amount of stress. In this episode, we'll sort out the difference between stress and self-doubt so we can get to the root of imposter syndrome. We'll uncover the fear and limited belief that keeps us stuck in neutral so we can replace it with a higher truth and move forward!
References
Book: How to take Smart Notes by Sönke Ahrens.
Book: Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Daniel Friedland, MD
Book: Feel the Fear and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love by Susan Jeffers, Ph.D.
Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.
In this episode I'll be discussing a key concept that lies at the root of so many of our fears: the fear of disappointment and the fear of regret. The reason this is such a big deal is because making a tiny shift in how you see disappointment and regret can profoundly alter the course of your life. Join me for a fresh look at how these fears feed into imposter syndrome, why they stop us in our tracks, and, most importantly, what you can do about it. I'll share some pro tips to empower you to make new choices so you can make forward progress towards your dream life!
Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.
There's nothing worse than waking up one day realizing you have been living someone else's life... pursuing someone else's dreams... and denying your needs & wants... only to find out you have cancer and the life you've been living is now on the verge of ending. In this episode, I candidly discuss my journey through trauma and how I found the courage to transform my past, present, and future AND overcome fear by showing up in the world as I was meant to be: My True Self.
Here's an invitation to join our newsletter and become a part of the Elegantly Unpolished Tribe!
Elegantly Unpolished is the show is for you if you have a big dream you've been holding yourself back. Or maybe you just can't seem to find the energy/time/resources (insert other excuses) to finish what you've started. Welcome to the club! You're not alone and you can have a fresh start right at this very moment! Let's talk about what it means to embrace yourself as elegantly unpolished so you can move past resistance and start creating an amazing new life worth living!
Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.
Elegantly Unpolished™ is a podcast for passionate leaders who have HUGE GOALS but are STUCK in fear and self-doubt. This show is for you if you are a recovering perfectionist who tends to overthink, overanalyze, and catastrophize. We know who we are! We don't accept the idea that good enough is good enough... but perhaps we can accept the idea that it's okay to be elegantly unpolished!
Join the conversation in our online community at https://facebook.com/groups/elegantlyunpolished
#6 - How to Free Yourself from the Past - A Self-Forgiveness Meditation
22:55
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BONUS - Access Your Higher Mind to Relax, Heal, & Manifest Your Dreams
16:59
#5 - How I Made It through Breast Cancer & Found Deep Emotional Healing
29:20
#4 - Energy is Everything: How to Heal Energy Leaks and Reclaim Your Power
28:32
#3 - Imposter Syndrome: Why We Struggle With It and How to Overcome It
22:46
#2 - Overcoming the Fear of Disappointment and the Fear of Regret
32:58
#1 - How Trauma Transformed Me out of Perfectionism and into to Self-Acceptance
21:43
BONUS - What does it mean to be Elegantly Unpolished?
4:38
Trailer for Elegantly Unpolished
2:02