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Episode 7 of the podcast follows up with the second part of the interview with Kaylin Orr, Koach KO about getting fit in the New Year.  In this part there is some Q&A including solutions for fitness for busy mothers and a few of her favorite recipes for healthy eating.  It is a perfect companion to Part 1 from Episode 6.
A fabulous Road Trip takes us up north to Stowe, Vermont.  It is known mostly for its wonderful skiing at Mount Mansfield and Spruce Peak but has way more to offer that makes it a four-season vacation destination.
We piggyback on the skiing in Stowe as I go Back In the Day to reminisce about what it was like growing up when we would have snow days.  There was no more incredible feeling than getting up for school only to hear it was cancelled on the local radio station.  Sledding, snow men, cold fingertips and hot chocolate.
This Week In History tells the story of the great Brinks robbery in Boston from 1950, traces to second voyage of Captain James Cook, looks at the birth of iconic writer Edgar Allan Poe, and flashes back to MTV Unplugged's debut.
All of this and more is here in Episode 7, so come and take a walk!

Check out Episode 6 here.

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