Culture and Conversations
Culture and Conversations is a show dedicated to everyday people tell their amazing stories of becoming, aspiring and overcoming. As the host, Jamison Smallwood shares his insights and perspectives on his life through the stories and experiences of his guests. Culture and Conversations features "Small Talk" which is a series of behind-the-scenes conversations with guests. Also included in the podcast is "Small Bites," which is a series of restaurant reviews from Jamison's travels. If you are looking for a thought-provoking, heart-warming and hilarious podcast, Culture and Conversations is for you!
Culture and Conversations
Episode 93 - "Shifting our fitness mindset with Bernard Barbes"
•
Jamison Smallwood
Jamison chats with Bernard Barbes of Bernard Barbes Fitness to discuss the importance of shifting our mindset as we approach fitness especially during a pandemic and as we age.
Bernard Barbes on Instagram
Bernard Barbes Fitness Online