TICK
A podcast for Aussie teachers to share ideas, experiences and stories from the classroom. In weekly conversations we'll discover the wealth of knowledge in everyday people around us. Teachers and experts like us who are turning up each day to make a difference to our students. This show is for teachers looking for new and practical ideas for the classroom. We'll also share resources, tips and tricks to help you get excited about your profession and be the best teacher you can be!
TICK
Eating Well to Stay Well
•
Libby Campbell
•
Episode 16
#016 - Meet Liza Twohill, a practising health professional in Dubbo NSW. In this episode we discuss the importance of getting your macro nutrients right and limiting the amount of processed foods. We also discuss why it is important if you want sustained energy, a longer span of concentration and improved mood for the length of the teaching day. A lot of the time we know what we should be eating, but the tricky part is the 'how' do we make it happen, so Liza shares some of the life hacks that have worked for her. My favourite part is how she shares the idea of the 80/20 rule. It means we can still eat chocolate!!
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