Episode 61 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Periodization Theory and Application' with Anthony Turner PhD MSc CSCS*D, Middlesex University, London. In this session we get into:

• Periodization in Strength and Conditioning
• Recovery, Adaptation & Managing Stress in Athletes
• Periodization Theory
• Periodization Models
• Applied Periodization
• Integrated Periodization

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com