In this episode of the Palm Harbor Local Podcast, "Discovering the Power of Fitness as Therapy: Insights and Strategies for Sustainable Health," we explore the evolution of fitness over 15 years, emphasizing holistic, low-impact exercises for all ages and levels. We discuss the role of fitness as therapy, the challenges of maintaining discipline in a tech-driven world, and the importance of starting with simple exercises like walking. The episode also highlights the balance of work-life commitments with fitness goals, and the significance of setting realistic, achievable targets for long-term health and wellness.
IN TODAY’S EPISODE, WE TALK ABOUT:
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CONNECT WITH DONNIE:
JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.
Together, we keep Palm Harbor local.
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
Work with me + FREE Resources
Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide
In this episode of the Palm Harbor Local Podcast, "Discovering the Power of Fitness as Therapy: Insights and Strategies for Sustainable Health," we explore the evolution of fitness over 15 years, emphasizing holistic, low-impact exercises for all ages and levels. We discuss the role of fitness as therapy, the challenges of maintaining discipline in a tech-driven world, and the importance of starting with simple exercises like walking. The episode also highlights the balance of work-life commitments with fitness goals, and the significance of setting realistic, achievable targets for long-term health and wellness.
IN TODAY’S EPISODE, WE TALK ABOUT:
CONNECT WITH HELENA:
CONNECT WITH DONNIE:
JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.
Together, we keep Palm Harbor local.
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
Work with me + FREE Resources
Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide