Real Talk With Deb & Nia
The mission of Real Talk is to provide our audience with engaging, inspiring, entertaining and life-changing information that can be used to support personal and professional growth, enhance spiritual development, encourage financial wellness, enhance interpersonal relationships, boost emotional and physical well-being, and deepen intergenerational bonds.
Our goal is to help people (especially women) who want to transition from surviving to thriving in their personal and professional lives to become more wealthy, confident, and successful. We feature enlightening conversations with experts that spark personal growth and transformative action.
By sharing our own successes, losses, challenges, and solutions with an openness and vulnerability, we aspire to liberate our audience (and ourselves) to live life free from unnecessary boundaries, judgement and self-flagellation.
Join us on this journey into some of the crucial conversations that lay a foundation for a lifetime of personal growth, intergenerational understanding and abundant mother/daughter love. Our podcast is dedicated to the memory of our beloved mother/grandmother, Connie, who began the vibrant, love-filled, life-affirming conversations that we continue today.
Real Talk With Deb & Nia
Community Chat: A Theta Brain Conversation (Part 2 of 2)
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In this episode we continue our Community Chat with Dr. Teri Mahaney, PhD. Nia and Real Talk's audience guest, Julie, share their experiences with Dr. Teri's Change Your Mind (SuperSleep) program. Dr. Teri provides perspective, encouragement, feedback and direction for both as they continue their SuperSleep journey. This transparent and informative conversation is peppered with relatable humor and provides a context for the information shared in previous episodes. It is highly recommended for anyone interested in breaking through their own limiting beliefs and baseless stories! Dr. Mahaney is a brain and performance expert with decades of experience who developed a proven method for helping her clients identify and eliminate their unproductive theta brain messages. (Part 2 of 2)
Learn more about Part 1 of this special "Community Chat: A Theta Brain Conversation" (Listen to Episode: Season 2: Episode 14)
Previous "Theta Brain" Mini-Series Episodes with Dr. Teri Mahaney:
Part 1: Change Your Mind: Meet Your Theta Brain (Listen to Episode:Season 2/Episode 4)
Part 2: Change Your Mind: Our Relationship Messages` (Listen to Episode:Season 2/Episode 5)
Part 3: Change Your Mind: Sleep for Empowerment & Success (Listen to Episode:Season 2/Episode 6)
Part 4: Change Your Mind: Enhance Your Spirituality (Listen to Episode:
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