Suite Run
Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
Suite Run
68 | Alameda, CA with Connie Shieh: Running on a Bay Area Island
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Jerold & Natalie Mitchell/Connie Shieh
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Episode 68
We are so happy to share our conversation with marathoner, mom and educator, Connie Shieh!
Bay Area native Connie is based in the East Bay. She currently runs for Oakland Track Club and is running strong in a variety of distances coming off of her first cross country season in 15 years. She has coached high school cross country and is a proud advocate for diversity and representation, particularly in running. She recently ran a marathon PR after signing up for the California International Marathon on a whim less than three weeks before the race, and shares why taking risks and believing in yourself is so important.
In this conversation, we talk with Connie about her philosophy around running and training and the thought process that running faster, shorter distances (and easy runs easy) will eventually lead to quicker times in the marathon. In the second half of the chat, Connie share her favorite places to run, dine out, hang out, her favorite races and more in Alameda, CA.
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to purchase a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Connie Shieh:
Connie on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Click HERE for the show notes.
Click HERE to purchase a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Connie Shieh:
Connie on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook