151 | A Runner's Journey with RED-S and Running through Brooklyn, NY with Allison Yamamoto Artwork

Suite Run

Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.

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151 | A Runner's Journey with RED-S and Running through Brooklyn, NY with Allison Yamamoto

December 11, 2025

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This long overdue episode is the epitome of evergreen content. Fellas, if you are a boyfriend, husband, father to a daughter don't check out on this conversation. Women's health specifically as runners it always a valuable topic. Allison Yamamoto shares her experience with amenorrhea as a D1 cheerleader and later as a distance runner. Her journey has lead her to deeper study of nutrition, exercise and stress management, resulting in a consultancy to help other women restore optimal health. Allison also gives us yet another slice of Brooklyn, NY. There's always something new, fun and yummy.

Where to find Allison Yamamoto:
Instagram

Koa Athletic Health

Where to find Natalie and Jerold:

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Jerold Full Life
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook