Ian is joined by Gracious Musariri, a trained Mental Health Nurse who has recently been a member of the NHS team working to develop a wellbeing program that aims to improve the experience of people at work and build resilience amongst NHS workers.
Gracious has now launched Empylo, a consultancy that aims to help employers improve the mental wellbeing of their teams. Empylo aims to do this through evidence-based workshops and reflective practice.
Gracious and Ian discuss:
How to get in touch with Gracious:
Media that is inspiring Gracious:
Podcast: Jay Shetty - On Purpose https://jayshetty.me/podcast/
Book: The Almanack of Nava Ravikant - a guide to wealth and happiness