Ian is joined by Kevin McAlister founder of Lift Your Wellbeing, an Ex Accountant now supporting employee mental health through exercise & community.

Ian and Kevin discuss the role of exercise in wellbeing. It’s a subject we have barely touched on since our podcast started and an area where a lot of employers stay clear of. Ian thinks that many employers see mental wellbeing as an area they have responsibilities in but see physical wellbeing as something for the individual. Kevin believes the two are intrinsically linked and in this episode they talk about the links between mental and physical health.

Kevin and Ian discuss:

• The relationship between physical and mental health
• The Workplace wellbeing equation 
• What an employer sponsored fitness program looks like in a post pandemic world

What is Inspiring Kevin?

Psych Health and Safety Podcast:  hosted by Jason van Schie and Joelle Mitchell

How to get in touch with Kevin

https://www.liftyourwellbeing.com/

https://www.linkedin.com/in/kevin-mcalister-liftyourwellbeing/

The Workplace Wellbeing Podcast is supported by the WorkTech Group, which supplies cloud based tools for the modern workforce manager. The Group owns, fastP.A.Y.E is an Earned Wage Access and Financial Wellbeing App for employees. ShopWorks, a cloud based Workforce Management Software and Time and Attendance Software and provides workforce management consultancy. SolvedBy.Ai provides AI powered Sales Forecasting Software and Business Forecasting Software.