277: BONUS MINI EPISODE: 3-Minute Mindfulness Meditation — Breathing, Gratitude, & Calm

Need a quick reset in your day? Take three minutes to breathe, find gratitude, and feel calm again. This guided meditation by Camille Walker helps you release tension, center your thoughts, and return to peace — no matter what chaos is happening around you. Perfect for moms, kids, or anyone who needs a gentle pause.

In this episode, you’ll experience:

 Simple breathing cues to relax your body

 A moment of gratitude to lift your mood

 A wave of calm to help you reset and refocus

Use this meditation when:

 You wake up and want to start your day with intention

 You feel overwhelmed or anxious mid-day

 You’re winding down before bed

Resources & Links:

 Try more short meditations in the 5-Minute Meditations for Kids collection

 Follow Camille on Instagram @camillewalker.co

 Subscribe to Call Me CEO for more mindfulness, motherhood, and business inspiration

Transcript

Welcome And Purpose Of Meditation

Camille 0:00

So, with that in mind, I wanted to create for you a short meditation that is available for you to do breathing and mindfulness and gratitude right here. So, you want to make an impact. You're thinking about starting a business, sharing your voice. How do women do it that handle motherhood, family, and still chase after those dreams? We'll listen each week as we dive into the stories of women who know. This is Call Me CEO. Hey everyone, it's Camille here with Call Me CEO. And this is a special episode that is meant to bring mindfulness, breathing, gratitude, and calm. In the last few solo episodes, I've shared quite a few options of how to do screen-free relaxation and also tools and resources for helping you find calm. So, with that in mind, I wanted to create for you a short meditation that is available for you to do breathing and mindfulness and gratitude right here. Now, if you are not familiar, I also have another podcast called Five Minute Meditations for Kids, which is a resource for children to have mindfulness and meditation. It also helps with bedtime and any anxieties or fears they may be working through. So that is another resource that is available to you. Now I want to welcome you here and to take a pause, a moment wherever you are, and say thank you to yourself for being here, for pressing play and taking this moment to thank yourself. Put your hand over your heart, take a deep breath in, and repeat to yourself, I've got you. Because wherever you are, as Dr. Seuss might say, there you are, is where you are. And you are here. And thank you for being here. So sitting, lying down, or even standing still, let your shoulders drop. Unclench your jaw. And let yourself be right here in this moment. This time is for you. A few minutes to breathe, feel gratitude, and find calm. Close your eyes if it feels comfortable. Take a slow deep breath in through your nose. Hold for just a moment. And exhale softly through your mouth. Let's do that again. Inhale, peace. Exhale anything that feels heavy. One more deep breath in. And out. Feel your body soften with each breath. Now I want you to bring to mind something that you're grateful for today. It might be a person you love, a cozy blanket, your morning coffee, or the simple fact that you're breathing right now. Picture that moment or person in your mind. Think specifically of what it is that you're grateful for about that person or that thing or that moment. Picture them in your mind's eye. Or the thing or the moment. And feel warmth in your chest as you breathe in gratitude. Breathing in one, two, three, four, eight, five. And as you exhale, send a quiet thank you out into the world to that person, to that place, to that thing, to that blessing. Gratitude helps us remember there was always something good, even on the busiest or hardest days. As you're breathing in gratitude and breathing in that space, think to yourself that you have a way of returning that gratitude. And returning gratitude actually opens up space for more good into your life. I want you to imagine a gentle wave of calm moving through your body from the top of your head, down your neck, your shoulders, your back, your arms, your heart, your stomach, your legs, and your feet. If you will take time to do this body scan, you can actually take a chance or time to thank your mind and your body and your heart and your soul. Thank you, body, for helping me get the things done that I need to do. Thank you, heart, for helping me to feel compassion and for serving and forgiving of myself. Thank you to my hands and my feet for helping me to accomplish the things that help me to fulfill my purpose. And thank you for rest so that you can start all over again anytime you need. Let's take another deep breath in, breathing in all of that good. One, two, three. Hold. Imagining those things that we are grateful for and releasing by saying thank you. One, two, three. Have a wonderful time. And I will see you on the next episode. Hey CEOs, thank you so much for spending your time with me. If you found this episode inspiring or helpful, please let me know in a comment in a five star review. You could have the chance of being a featured review on an upcoming episode. Continue the conversation on Instagram at Call Me CEO Podcast. And remember, you are the boss.