Did you know setting goals is the best way to take control of your life? That's why it's so important. But there are many other factors to know about setting and achieving goals that you probably are not aware of. This podcast discusses the how & why it’s important in our daily lives. To do this I'll share research-based information that sheds light on the whole mystic of setting goals. So, stay tuned, I find this fascinating and think you will too!