ICC 2-2, Episode 2, Stress - Manage it, with Sindy Thomas

Stress, to me stress is a 4 letter word.   Everyone's got it.  We get overwhelmed at work, home, in our social lives and we have the effects of long-term stress from the never-ending pandemic.    

This episode gives listeners several quick and long-term ways to effectively get your stress under control fast .   This can cancel or minimize the effects of stress in our daily lives.   Do something just for you today.   Take a listen!