How Do You Think About Exercise? | Build Motivation & Consistency That Lasts

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🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

What’s your story about exercise?

In this training, I’ll walk you through how to create a rhythm, build consistency, and actually enjoy exercise long term. If you know you should exercise but struggle with motivation, consistency, or finding your groove, this video will help you shift your mindset and build habits that stick.

💡 What you’ll learn:
✔️ How to reframe the way you think about exercise
✔️ Simple steps to build consistency (even when life gets busy)
✔️ Why finding your “groove” matters more than discipline
✔️ How to enjoy exercise so it lasts for the long term

If you’ve ever felt like exercise is too hard to stick with, this video will help you reset and approach it in a new way.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
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YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/