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Body Reset w/ Olly Wood

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

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Body Reset w/ Olly Wood

Podcasts Don't Give You Abs — Why Consuming More Health Content Might Be Keeping You Stuck

May 21, 2026 • Olly Wood • Season 7 • Episode 39

0:00 | 24:58

Here's a realisation that keeps coming up since Body Reset moved into in-person events — the people who've been listening for years aren't stuck because they're missing some big secret. They're stuck because they're obsessing over steps 11, 12 and 13 before they've nailed steps one, two and three. In this episode, Olly breaks down the real risk of consuming too much health content, why podcasts can accidentally pull you toward the shiny and new instead of the simple and effective, and how to use information as a reinforcer rather than a distraction. If you've been listening, learning and still not moving forward — this one is specifically for you.

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