Relaxation and Worry Leaves

Breathe Well, Live Well

Breathe Well, Live Well
Relaxation and Worry Leaves
Nov 02, 2020 Season 1 Episode 9
St Wilfrid's Hospice
Episode Artwork Relaxation and Worry Leaves 10:51 Episode Artwork Making life easier (Practical measures) 12:02 Episode Artwork Muscular Relaxation 14:16 Episode Artwork Managing Anxiety 17:05 Episode Artwork Complimentary Therapies 14:54 Episode Artwork Breathing Control Practise 11:26 Episode Artwork Breathing Control 17:14 Episode Artwork Lungs and Lung Health 17:56 Episode Artwork Introduction to the series 5:15